Weight loss based ingredients
- Gotukola (Pennywort): Rich in antioxidants and fiber, supports digestion and reduces bloating.
- Avocado: Provides healthy fats that keep you full and curb cravings.
- Green Chili: Boosts metabolism and adds a spicy kick without extra calories.
- Lime Juice: Low in calories and aids in detoxification.
- Cilantro: Adds flavor without adding calories and supports digestive health.
Cooking Methods (Instructions) Focused for Weight Loss
1. Rinse and chop 1 cup of fresh gotukola leaves. Add them to a food processor.
2. Scoop out the flesh of 1 ripe avocado and add it to the processor.
3. Add 1 finely chopped green chili, 2 tablespoons of cilantro leaves, and the juice of 1 lime.
4. Season with a pinch of salt and process until smooth. Avoid adding oil or sugar to keep it low-calorie.
5. Serve immediately with fresh vegetable sticks like cucumber, carrot, or bell pepper for a healthy snack.
Weight Loss Tips & Advice
1. Use gotukola as a base for its detoxifying properties and low calorie count.
2. Avocado provides healthy fats, which help control hunger and reduce overeating.
3. Pair this salsa with raw vegetables instead of chips to keep the meal light and nutrient-dense.
4. Drink plenty of water throughout the day to support digestion and metabolism.
5. Avoid adding sugar or excessive salt to maintain the health benefits of this recipe.
Conclusion
This Sri Lankan Avocado Gotukola Salsa is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available superfoods like gotukola. The recipe is low in calories, high in fiber, and packed with nutrients that support digestion and metabolism. By pairing it with fresh vegetables, you can enjoy a satisfying snack or side dish without compromising your weight loss goals. Stick to this recipe as part of a balanced diet and active lifestyle for the best results.