Weight loss based ingredients
- 2 large avocados – rich in healthy fats and fiber, promoting satiety and reducing cravings.
- ½ cup unsweetened cocoa powder – low in calories and packed with antioxidants.
- 2 tablespoons of kithul jaggery (a Sri Lankan natural sweetener) – low glycemic index and healthier than refined sugar.
- ⅓ cup low-fat coconut milk – provides creaminess with fewer calories.
- 2 teaspoons vanilla extract – adds flavor without added sugar.
- 1 pinch of cinnamon – boosts metabolism and aids in blood sugar regulation.
Cooking Methods (Instructions) Focused for Weight Loss
In a blender, combine avocados, unsweetened cocoa powder, kithul jaggery, low-fat coconut milk, vanilla extract, and cinnamon. Blend until smooth and creamy. Transfer the mixture to a container and refrigerate for at least 30 minutes to allow it to set. Serve chilled for a refreshing and satisfying dessert.
Avoid adding extra sugar or high-calorie toppings to keep it weight-loss-friendly.
Weight Loss Tips & Advice
Use kithul jaggery as a natural sweetener instead of refined sugar to reduce calorie intake and maintain stable blood sugar levels. Avocados are high in monounsaturated fats, which can help reduce belly fat. Coconut milk provides a creamy texture with fewer calories compared to full-fat dairy products. This dessert is best enjoyed in moderation as part of a balanced diet.
Pair this dessert with a cup of unsweetened herbal tea or water to enhance digestion and hydration.
Conclusion
This Sri Lankan-inspired Avocado & Coconut Milk Dessert Delight is an excellent choice for weight loss as it is low in sugar, high in fiber, and rich in healthy fats. The use of local ingredients like kithul jaggery makes it suitable for Sri Lankans while aligning with weight loss goals. Enjoy this dessert in moderation as part of a healthy lifestyle to achieve sustainable weight loss.
For best results, combine this recipe with regular exercise and a balanced diet rich in whole foods.