Sri Lankan Avocado & Coconut Flour Bread

This healthy, weight-loss-friendly bread is a Sri Lankan twist on the classic avocado bread. Made with coconut flour, natural sweeteners, and local flavors, it’s perfect for those looking to shed weight while enjoying a delicious and nutritious treat. Packed with healthy fats, fiber, and low-glycemic ingredients, this bread is ideal for Sri Lankans seeking a balanced diet.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 ½ cups coconut flour (low-carb, high-fiber alternative to all-purpose flour)
  • 1 cup mashed ripe avocado (healthy fats and creamy texture)
  • ½ cup grated coconut (Sri Lankan superfood for healthy fats and flavor)
  • ¾ cup coconut sugar (low-glycemic sweetener)
  • ½ cup unsweetened almond milk (low-calorie substitute for buttermilk)
  • 3 eggs (protein-rich and binding agent)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 teaspoon cardamom (digestive health and aromatic flavor)
  • ¼ cup chopped cashews (healthy fats and protein)
  • 1 tablespoon grated orange zest (antioxidant-rich and adds flavor)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Grease and flour two 9×5 inch loaf pans with coconut oil and a light dusting of coconut flour.

In a large bowl, whisk together coconut flour, baking soda, baking powder, salt, cinnamon, and cardamom. Set aside.

In a separate bowl, cream together coconut sugar and mashed avocado until smooth. Beat in the eggs one at a time, then mix in the grated coconut and orange zest.

Gradually fold in the dry ingredients, alternating with unsweetened almond milk, until just combined. Avoid overmixing. Gently fold in the chopped cashews.

Divide the batter evenly between the two loaf pans. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

Allow the loaves to cool in the pans for 20 minutes before transferring to a wire rack to cool completely.

Weight Loss Tips & Advice

1. Replace refined sugar with coconut sugar to stabilize blood sugar levels and reduce calorie intake.

2. Use coconut flour instead of all-purpose flour to increase fiber content, which promotes satiety and aids digestion.

3. Incorporate healthy fats like avocado and grated coconut to keep you full longer and reduce cravings.

4. Add metabolism-boosting spices like cinnamon and cardamom to enhance flavor and support weight loss.

5. Pair a slice of this bread with a protein-rich snack like boiled eggs or a handful of nuts for a balanced meal.

Conclusion

This Sri Lankan-inspired Avocado & Coconut Flour Bread is an excellent choice for weight loss, especially for Sri Lankans. It combines local flavors with nutrient-dense ingredients that support a healthy metabolism, reduce cravings, and promote satiety. By using low-glycemic sweeteners and high-fiber flours, this recipe helps maintain stable blood sugar levels, making it a perfect addition to a weight-loss diet. Enjoy this bread as a guilt-free snack or breakfast option!