Sri Lankan Avocado & Coconut Dip

This Sri Lankan-inspired avocado and coconut dip is a healthy, weight-loss-friendly alternative to traditional dips. Packed with healthy fats, fiber, and Sri Lankan superfoods, it’s perfect for Sri Lankans looking to shed weight while enjoying local flavors. Serve with fresh vegetable sticks or whole-grain crackers for a guilt-free snack.

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Weight loss based ingredients

  • 3 ripe avocados (healthy fats and fiber)
  • 2 tablespoons grated coconut (Sri Lankan superfood, rich in fiber)
  • 1 tablespoon plain yogurt (low-fat, probiotic-rich)
  • 1 green chili (boosts metabolism)
  • 1 small red onion (low-calorie, antioxidant-rich)
  • 1 lime (vitamin C, aids digestion)
  • 1 teaspoon mustard seeds (metabolism-boosting)
  • 1 pinch of salt (minimal use for weight loss)
  • Fresh curry leaves (anti-inflammatory, Sri Lankan staple)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, mash the ripe avocados until smooth but slightly chunky.

2. Add grated coconut, plain yogurt, and finely chopped green chili. Mix well.

3. Finely dice the red onion and curry leaves, then add to the mixture.

4. Squeeze fresh lime juice over the mixture and sprinkle mustard seeds for added flavor and metabolism-boosting benefits.

5. Stir gently to combine all ingredients. Avoid over-mixing to retain texture.

6. Chill in the refrigerator for 20 minutes to allow flavors to meld. Serve fresh.

Weight Loss Tips & Advice

1. Use minimal salt to reduce water retention and bloating.

2. Pair this dip with fresh vegetable sticks (like cucumber, carrot, or bell pepper) instead of high-calorie crackers.

3. Coconut and avocado provide healthy fats that keep you full longer, reducing cravings.

4. Green chili and mustard seeds boost metabolism, aiding in faster calorie burning.

5. Curry leaves are a Sri Lankan superfood known for their anti-inflammatory and digestive benefits.

Conclusion

This Sri Lankan Avocado & Coconut Dip is perfect for weight loss as it combines healthy fats, fiber, and metabolism-boosting ingredients. Sri Lankans can enjoy this snack guilt-free, knowing it aligns with local flavors and weight-loss goals. Pair it with fresh vegetables for a low-calorie, nutrient-dense snack that supports your journey to better health.

Advice: Incorporate this dip into your daily routine as a healthy snack or light meal option. Regular portion control and mindful eating will enhance your weight loss progress.