Sri Lankan Avocado & Coconut Cream Sauce

This light and flavorful Sri Lankan-inspired avocado and coconut cream sauce is perfect for weight loss. It replaces heavy cream with coconut milk, incorporates local spices, and uses healthy fats from avocado. This sauce pairs well with steamed vegetables, whole grain rice, or roti, making it a nutritious and satisfying meal option for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 2 ripe avocados (healthy fats for satiety and metabolism)
  • 1/2 cup light coconut milk (low-calorie alternative to heavy cream)
  • 1 clove garlic (boosts metabolism and adds flavor)
  • Juice of 1 lime (aids digestion and adds tanginess)
  • 1 tablespoon chopped green onions (low-calorie flavor enhancer)
  • 1 tablespoon chopped cilantro (rich in antioxidants)
  • 1/2 teaspoon curry powder (Sri Lankan spice blend for metabolism-boosting properties)
  • 1 teaspoon virgin coconut oil (healthy fat for cooking)
  • Salt to taste (use sparingly for weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a food processor, combine avocados, garlic, lime juice, green onions, cilantro, and curry powder. Blend until smooth and creamy.

2. Heat virgin coconut oil in a saucepan over low heat. Add the avocado mixture and stir gently to warm it through, about 3-4 minutes. Avoid high heat to preserve nutrients.

3. Slowly stir in light coconut milk and continue cooking until the sauce is warm but not boiling. This ensures the sauce retains its nutritional value.

4. Season lightly with salt and serve immediately over steamed vegetables, whole grain rice, or roti for a balanced meal.

Weight Loss Tips & Advice

1. Use light coconut milk instead of heavy cream to reduce calorie intake while maintaining creaminess.

2. Avocado provides healthy fats that keep you full longer, reducing the urge to snack between meals.

3. Incorporate Sri Lankan spices like curry powder, which can help boost metabolism and aid in weight loss.

4. Pair this sauce with high-fiber whole grains or vegetables to promote digestive health and satiety.

Conclusion

This Sri Lankan Avocado & Coconut Cream Sauce is ideal for weight loss as it combines healthy fats, metabolism-boosting spices, and low-calorie ingredients. It’s a perfect addition to a balanced diet for Sri Lankans, offering a delicious way to enjoy local flavors while staying healthy. To maximize weight loss, pair this sauce with nutrient-dense, high-fiber foods and practice portion control.