Sri Lankan Avocado & Chicken Clear Soup with Turmeric and Lime

This light and refreshing Sri Lankan-inspired soup combines the creaminess of avocado with lean chicken, turmeric, and zesty lime. It’s a perfect weight-loss-friendly dish packed with metabolism-boosting ingredients and low-calorie, nutrient-dense components. Ideal for Sri Lankans looking for a healthy, satisfying meal.

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Weight loss based ingredients

  • Skinless, boneless chicken breast (high-protein, low-fat)
  • Avocado (healthy fats, fiber)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Fresh lime juice (low-calorie, vitamin C-rich)
  • Fresh cilantro (digestive health, low-calorie)
  • Jalapeno peppers (metabolism-boosting, low-calorie)
  • Low-sodium chicken broth (hydration, low-calorie base)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat 1 tablespoon of coconut oil (a healthier fat option) in a large pot over medium heat. Add thinly sliced white onion, garlic, and jalapeno peppers. Sauté until lightly browned, about 4 minutes.

2. Add thinly sliced skinless, boneless chicken breast and cook until it turns white, about 3-4 minutes. Stir in 1 teaspoon of turmeric powder for its anti-inflammatory and metabolism-boosting properties.

3. Pour in 1 quart of low-sodium chicken broth and bring to a gentle simmer. Add ¼ cup of fresh lime juice and diced tomato. Simmer for 10 minutes until the chicken is fully cooked.

4. Remove from heat and stir in diced avocado and chopped fresh cilantro. Avoid frying or heavy creams to keep the dish light and low-calorie.

5. Serve hot without adding fried tortilla strips to reduce unnecessary calories. Garnish with a sprinkle of fresh cilantro and a squeeze of lime.

Weight Loss Tips & Advice

1. Use lean protein like chicken breast to keep the dish low in fat while high in protein, which helps with satiety and muscle maintenance.

2. Turmeric and lime are excellent for boosting metabolism and aiding digestion, which are crucial for weight loss.

3. Avoid frying or adding high-calorie toppings like fried tortilla strips. Instead, focus on fresh, whole ingredients.

4. Portion control is key—stick to one serving and pair the soup with a small side of steamed vegetables or a light salad.

Conclusion

This Sri Lankan-inspired Avocado & Chicken Clear Soup is perfect for weight loss as it combines lean protein, healthy fats, and metabolism-boosting spices like turmeric. It’s low in calories but nutrient-dense, making it ideal for Sri Lankans who want to shed weight while enjoying flavorful, traditional-inspired meals. Pair this soup with regular exercise and portion control for the best results.

Advice and tips conclude: Focus on whole, unprocessed ingredients and avoid fried or high-sugar additions to maintain a calorie deficit for weight loss.