Weight loss based ingredients
- 6 hard-boiled eggs (protein-rich and filling)
- 2 avocados (healthy fats and fiber)
- ½ cup finely chopped cucumber (low-calorie and hydrating)
- 2 tablespoons grated coconut (healthy fats and Sri Lankan flavor)
- 2 tablespoons coconut yogurt (low-calorie alternative to mayonnaise)
- 1 teaspoon mustard seeds (metabolism-boosting)
- 1 tablespoon lime juice (antioxidant-rich and adds freshness)
- A handful of curry leaves (digestive health and local flavor)
- Salt and pepper to taste
Cooking Methods (Instructions) Focused for Weight Loss
1. Boil the eggs until hard-boiled, then peel and mash them lightly with a fork in a mixing bowl.
2. Add peeled and cubed avocados, chopped cucumber, grated coconut, and curry leaves to the bowl.
3. In a small bowl, mix coconut yogurt, mustard seeds, lime juice, salt, and pepper to create a light dressing.
4. Gently fold the dressing into the egg and avocado mixture, ensuring all ingredients are well combined without over-mashing.
5. Serve chilled for a refreshing and satisfying meal.
Weight Loss Tips & Advice
1. Use coconut yogurt instead of mayonnaise to reduce calories while maintaining creaminess.
2. Add local ingredients like curry leaves and grated coconut to enhance flavor without adding unhealthy fats.
3. Include hydrating vegetables like cucumber to increase the volume of the dish without adding extra calories.
4. Portion control is key—serve this salad as a light lunch or dinner with a side of steamed vegetables or a small portion of brown rice.
Conclusion
This Sri Lankan Avocado & Boiled Egg Salad is an excellent choice for weight loss as it combines protein, healthy fats, and fiber to keep you full and energized. The use of local ingredients like curry leaves and grated coconut adds a familiar flavor while keeping the dish nutritious. This recipe is perfect for Sri Lankans looking to lose weight without compromising on taste or cultural preferences. Pair it with a balanced diet and regular exercise for optimal results.