Sri Lankan Avocado and Lime Salad with Spiced Coconut

This refreshing and nutritious salad is perfect for weight loss, combining the creamy texture of avocado with the tangy flavor of lime and the aromatic spices of Sri Lankan cuisine. It’s a low-calorie, high-fiber dish that supports healthy digestion and keeps you full longer.

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Weight loss based ingredients

  • 2 avocados (healthy fats and fiber)
  • 1 lime, juiced (low-calorie flavor enhancer)
  • 1 small red onion, finely chopped (antioxidant-rich)
  • 1 green chili, finely chopped (metabolism-boosting)
  • 1 tablespoon desiccated coconut (healthy fats and fiber)
  • 1 teaspoon roasted curry powder (spice-based metabolism booster)
  • ½ teaspoon salt (optional, for taste)
  • Fresh coriander leaves for garnish (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut the avocados into halves, remove the seeds, and scoop out the pulp into a mixing bowl. Use a fork to gently mash the avocado, leaving some chunks for texture.

2. Add the lime juice, chopped red onion, green chili, and salt (if using). Mix well to combine.

3. In a small pan, lightly toast the desiccated coconut and roasted curry powder over low heat until fragrant. This step enhances the flavor without adding extra calories.

4. Add the toasted coconut mixture to the avocado and mix gently.

5. Garnish with fresh coriander leaves and serve immediately. This salad is best enjoyed fresh to retain its nutritional value.

Weight Loss Tips & Advice

1. Avocados are rich in healthy fats and fiber, which help you feel full and satisfied, reducing the urge to snack between meals.

2. Lime juice adds flavor without extra calories and is rich in vitamin C, which supports metabolism.

3. Green chili contains capsaicin, which can boost metabolism and aid in fat burning.

4. Opt for minimal salt to reduce water retention and promote a healthier heart.

5. Pair this salad with a source of lean protein, like grilled chicken or fish, for a balanced meal.

Conclusion

This Sri Lankan-inspired avocado and lime salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. The combination of healthy fats, fiber, and metabolism-boosting spices makes it a satisfying and nutritious option. It’s also quick to prepare, making it ideal for busy lifestyles. Enjoy this dish as a light lunch or a side salad to support your weight loss journey while indulging in local flavors.