Weight loss based ingredients
- 2 ripe avocados, peeled and pitted (healthy fats and fiber)
- 1 cup fresh gotukola leaves, finely chopped (rich in antioxidants and vitamins)
- 1 cup chopped cucumber (low-calorie and hydrating)
- ¼ cup chopped red onion (metabolism-boosting)
- ¼ cup chopped coriander (digestive health)
- 2 tablespoons lime juice (vitamin C and metabolism support)
- 1 green chili, finely chopped (optional, for a metabolism kick)
- Salt and black pepper to taste (minimal seasoning for weight loss)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large mixing bowl, mash the avocados until smooth but slightly chunky for texture.
2. Add the chopped gotukola, cucumber, red onion, coriander, green chili (if using), and lime juice to the mashed avocado.
3. Gently mix all the ingredients until well combined, ensuring the salad retains its freshness and crunch.
4. Season lightly with salt and black pepper, keeping the sodium levels low for weight loss.
5. Serve immediately or chill for 10 minutes for a refreshing taste.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient intake and support local farmers.
2. Avoid adding high-calorie dressings or oils; rely on the natural creaminess of avocado and acidity of lime juice for flavor.
3. Incorporate this salad as a side dish or light meal to keep your calorie intake in check.
4. Pair with a glass of plain water or herbal tea to stay hydrated and avoid sugary beverages.
Conclusion
This Sri Lankan Avocado and Gotukola Salad is an excellent choice for weight loss, especially for Sri Lankans who prefer fresh and local ingredients. Gotukola, a staple in Sri Lankan cuisine, is known for its health benefits, including improved digestion and antioxidant properties. Combined with avocado, this salad provides healthy fats and fiber, keeping you full for longer and supporting weight loss goals. Enjoy this dish as part of a balanced diet to achieve sustainable weight loss while embracing Sri Lankan culinary traditions.