Sri Lankan Avocado and Gotukola Salad

This refreshing and nutritious salad combines the creamy texture of avocado with the traditional Sri Lankan superfood, Gotukola (Centella Asiatica), to create a weight-loss-friendly dish. Packed with fiber, healthy fats, and antioxidants, this salad is perfect for Sri Lankan weight loss enthusiasts looking for a light and healthy meal option.

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Weight loss based ingredients

  • 2 large avocados – peeled, pitted, and diced (healthy fats and fiber)
  • 2 cups fresh Gotukola leaves (rich in antioxidants and aids digestion)
  • 1 medium cucumber, sliced (low-calorie and hydrating)
  • 1 small red onion, thinly sliced (boosts metabolism)
  • 1 green chili, finely chopped (capsaicin aids in fat burning)
  • 1 lime, juiced (vitamin C and metabolism-boosting)
  • 1 tablespoon coconut oil (healthy fat and Sri Lankan staple)
  • 1 teaspoon crushed black pepper (thermogenic properties)
  • 1 teaspoon salt (optional, use in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fresh ingredients thoroughly. Gotukola leaves should be cleaned well to remove any dirt or impurities.

2. In a large mixing bowl, combine the diced avocado, Gotukola leaves, cucumber slices, and red onion.

3. In a small bowl, whisk together the lime juice, coconut oil, chopped green chili, black pepper, and salt (if using).

4. Pour the dressing over the salad and gently toss to coat all ingredients evenly. Avoid over-mixing to preserve the texture of the avocado.

5. Serve immediately as a light meal or side dish. This salad is best enjoyed fresh to retain its nutritional value.

Weight Loss Tips & Advice

1. Replace high-calorie dressings with lime juice and coconut oil to reduce unnecessary calories while adding healthy fats.

2. Gotukola is a traditional Sri Lankan herb known for its digestive and detoxifying properties, making it an excellent addition to a weight-loss diet.

3. Avocado provides healthy monounsaturated fats, which help keep you full and reduce cravings for unhealthy snacks.

4. Adding green chili not only enhances flavor but also boosts metabolism due to its thermogenic effects.

5. This salad is low in calories but high in fiber, which promotes satiety and aids in weight management.

Conclusion

This Sri Lankan-inspired avocado and Gotukola salad is an ideal choice for weight loss as it combines nutrient-dense, low-calorie ingredients with traditional flavors. The inclusion of Gotukola, avocado, and coconut oil makes it a perfect dish for Sri Lankans seeking a healthy and satisfying meal. Pair this salad with a balanced diet and regular exercise for optimal weight loss results.

Remember to stay hydrated and enjoy this salad as part of a mindful eating routine for long-term health benefits.