Weight loss based ingredients
- Avocado (healthy fats and fiber)
- Eggs (high-quality protein)
- Whole grain hopper batter (low-glycemic, high-fiber)
- Coconut oil (healthy fats, metabolism-boosting)
- Fresh green chilies (metabolism-boosting and low-calorie)
- Curry leaves (digestive health and flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the hopper batter using whole grain flour (such as red rice flour) and coconut milk for a low-glycemic, high-fiber base. Ferment the batter overnight for added digestive benefits.
2. Heat a small non-stick hopper pan and lightly grease with coconut oil. Pour a ladle of batter into the pan, swirling it to form a thin, even layer. Crack an egg into the center and cover to cook until the egg is set.
3. Once cooked, top the hopper with slices of avocado, chopped green chilies, and fresh curry leaves. Fold or serve open-faced.
Weight Loss Tips & Advice
1. Replace refined flour with whole grain or red rice flour to increase fiber content and reduce the glycemic index.
2. Use coconut oil sparingly for cooking, as it is calorie-dense but supports metabolism and healthy fats.
3. Incorporate spices like green chilies and curry leaves to boost metabolism and enhance flavor without adding extra calories.
4. Portion control is key—stick to one hopper per serving to manage calorie intake.
Conclusion
This Sri Lankan Avocado and Egg Hoppers recipe is ideal for weight loss as it combines nutrient-dense ingredients like avocado, eggs, and whole grains. The use of traditional Sri Lankan spices and cooking methods makes it a culturally relevant and satisfying option for Sri Lankans. By focusing on high-fiber, low-glycemic, and protein-rich ingredients, this recipe supports sustained energy levels and promotes healthy weight loss.
Advice and tips conclude: Pair this dish with a side of fresh greens or a light salad for added fiber and nutrients. Stay hydrated and maintain portion control for optimal results.