Weight loss based ingredients
- 4 cups young arugula leaves (low-calorie, high in fiber)
- 1 cup cherry tomatoes (rich in antioxidants and low in calories)
- ¼ cup grated coconut (healthy fats and Sri Lankan flavor)
- 1 tablespoon coconut oil (replaces grapeseed oil for a local touch)
- 1 tablespoon lime juice (boosts metabolism and adds tanginess)
- 1 large avocado (healthy fats and satiety)
- 1 green chili, finely chopped (metabolism-boosting and local spice)
- Salt and pepper to taste
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large bowl, combine the arugula, cherry tomatoes, and grated coconut.
2. In a small bowl, whisk together coconut oil, lime juice, chopped green chili, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to coat the ingredients evenly.
4. Top the salad with avocado slices before serving. This method ensures the salad is light, fresh, and retains its nutritional value.
Weight Loss Tips & Advice
1. Use coconut oil sparingly, as it is calorie-dense but provides healthy fats that support weight loss.
2. Include green chili to boost metabolism and add a local Sri Lankan flavor.
3. Avocado adds healthy fats and keeps you full longer, reducing unnecessary snacking.
4. Avoid adding cheese or nuts to keep the calorie count low.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local ingredients like coconut and green chili, which are both healthy and flavorful. The salad is low in calories, high in fiber, and rich in healthy fats, making it a perfect addition to a weight-loss diet. Pair it with regular exercise and portion control for the best results.