Weight loss based ingredients
- 1 cup rolled oats (high-fiber, aids digestion and keeps you full longer)
- 1 cup whole wheat flour (replaces all-purpose flour for added fiber and nutrients)
- 2 tablespoons virgin coconut oil (healthy fats for metabolism-boosting)
- 3 cups apples (peeled, cored, and chopped; low-calorie and high in fiber)
- 2 tablespoons kithul treacle or coconut sugar (natural, low-glycemic sweetener)
- 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
- ½ cup grated coconut (Sri Lankan superfood, adds healthy fats and texture)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Lightly grease an 8-inch square pan with a minimal amount of coconut oil.
In a large bowl, combine rolled oats, whole wheat flour, and cinnamon. Add melted coconut oil and mix until crumbly. Spread half of the mixture evenly at the bottom of the pan.
Layer the chopped apples over the crumb mixture. Sprinkle with kithul treacle or coconut sugar and a pinch of cinnamon. Top with the remaining crumb mixture and a sprinkle of grated coconut.
Bake for 35-40 minutes or until golden brown. Let it cool slightly before serving to allow the flavors to meld.
Weight Loss Tips & Advice
Portion control is key—enjoy a small serving to satisfy your sweet cravings without overindulging. Pair this dish with a cup of unsweetened herbal tea, like ginger or cinnamon tea, for added metabolism-boosting benefits.
Avoid adding extra sweeteners or toppings like ice cream. Instead, enjoy the natural sweetness of the apples and kithul treacle.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available, nutrient-rich ingredients like kithul treacle and coconut. The high-fiber content keeps you full longer, reduces cravings, and supports digestive health, making it a guilt-free dessert or snack option.
Remember, moderation is key, and pairing this with an active lifestyle will yield the best results for sustainable weight loss.