Sri Lankan Apple & Coconut Muffins (Weight-Loss Friendly)

This Sri Lankan-inspired muffin recipe is a healthier twist on the classic apple strudel muffins, perfect for weight loss. It uses locally available ingredients like coconut, jaggery, and spices, while reducing refined sugar and unhealthy fats. These muffins are high in fiber, low in calories, and packed with flavor, making them an ideal snack or breakfast option for Sri Lankans aiming to shed weight.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 1 ½ cups grated coconut (fresh or desiccated, unsweetened)
  • 1 cup whole wheat flour (instead of all-purpose flour)
  • ½ cup jaggery (natural sweetener, lower glycemic index than sugar)
  • 1 ½ cups grated green apples (high in fiber and low in calories)
  • 2 tablespoons coconut oil (healthy fat substitute for butter)
  • 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
  • 1 teaspoon cardamom (aids digestion and adds flavor)
  • 2 large eggs (protein-rich)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 180°C (350°F). Line a 12-cup muffin pan with paper liners or lightly grease with coconut oil.

In a large bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, cardamom, and salt.

In another bowl, beat eggs, jaggery, and coconut oil until smooth. Add vanilla extract and mix well.

Fold in grated apples and coconut into the wet mixture. Gradually add the dry ingredients and mix until just combined (avoid overmixing).

Divide the batter evenly into the muffin cups. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Allow the muffins to cool for 5 minutes in the pan before transferring them to a wire rack to cool completely.

Weight Loss Tips & Advice

Use jaggery instead of refined sugar to reduce calorie intake and avoid blood sugar spikes. Jaggery is rich in iron and aids digestion, making it a healthier choice for Sri Lankans.

Incorporate whole wheat flour for added fiber, which keeps you fuller for longer and supports weight loss.

Green apples are low in calories and high in fiber, promoting satiety and aiding digestion.

Replace butter with coconut oil, which contains healthy fats that boost metabolism and support weight loss.

Spices like cinnamon and cardamom not only enhance flavor but also help regulate blood sugar levels and improve digestion.

Conclusion

This Sri Lankan-inspired apple and coconut muffin recipe is perfect for weight loss as it combines local ingredients with healthy substitutions. It is low in calories, high in fiber, and free from refined sugars, making it an excellent choice for Sri Lankans looking to manage their weight. Enjoy these muffins as a guilt-free snack or breakfast option while staying on track with your weight loss goals.