Weight loss based ingredients
- Apples (low-calorie, high-fiber fruit)
- Gotukola (rich in antioxidants and aids digestion)
- Lime juice (boosts metabolism and adds flavor without sugar)
- Fresh grated coconut (healthy fats for satiety)
- Green chili (optional, boosts metabolism)
- Red onion (low-calorie, adds crunch)
- Roasted peanuts (for protein and crunch, in moderation)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and finely chop gotukola, apples, and red onion. Combine them in a large bowl.
2. In a small bowl, mix lime juice, a pinch of salt, and a dash of chili powder (optional). Avoid adding sugar or mayonnaise to keep it light.
3. Add the dressing to the salad and toss gently. Sprinkle freshly grated coconut and roasted peanuts on top for added texture and flavor.
4. Serve immediately or chill for 15 minutes for a refreshing crunch.
Weight Loss Tips & Advice
1. Use lime juice instead of sugar or mayonnaise to reduce calorie intake while enhancing flavor.
2. Gotukola is a superfood in Sri Lanka, known for its ability to improve digestion and reduce water retention, making it ideal for weight loss.
3. Portion control is key—roasted peanuts and coconut are healthy but calorie-dense, so use them sparingly.
4. Pair this salad with a light protein source like grilled chicken or fish for a complete meal.
Conclusion
This Sri Lankan Apple and Gotukola Salad is an excellent choice for weight loss as it incorporates local, nutrient-rich ingredients that are low in calories and high in fiber. Gotukola and lime juice boost metabolism, while apples and coconut provide satiety. It’s a delicious, easy-to-make dish that aligns with Sri Lankan tastes and weight-loss goals.
For best results, pair this salad with regular exercise and portion-controlled meals. Stay hydrated and avoid sugary drinks to maximize your weight-loss journey.