Weight loss based ingredients
- Dates (natural sweetener, high in fiber)
- Smoked almonds (healthy fats and protein)
- Fresh ginger (metabolism-boosting and anti-inflammatory)
- Low-sodium soy sauce (reduced sodium for heart health)
- Chili flakes (boosts metabolism and adds flavor without calories)
- Coconut sugar (low-glycemic alternative to brown sugar)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat oven to 350°F (175°C). Soak wooden toothpicks in water to prevent burning. Pit the dates and stuff each one with a smoked almond. Arrange the stuffed dates on a baking tray lined with parchment paper. In a small bowl, mix low-sodium soy sauce, freshly grated ginger, and a pinch of chili flakes. Lightly drizzle this mixture over the dates. Sprinkle a small amount of coconut sugar on top for a touch of sweetness. Bake for 10-12 minutes until the dates are slightly caramelized. Allow to cool before serving.
Weight Loss Tips & Advice
Dates are a great source of natural sugars and fiber, which help control hunger and prevent overeating. Almonds provide healthy fats and protein, keeping you full for longer. Ginger and chili flakes boost metabolism, aiding in fat burning. Use coconut sugar sparingly as it has a lower glycemic index compared to regular sugar, preventing blood sugar spikes. This snack is perfect for curbing mid-day cravings without derailing your weight loss plan.
Conclusion
This recipe is ideal for Sri Lankans focused on weight loss as it incorporates locally loved flavors like ginger and chili while using healthy, low-calorie ingredients. The combination of fiber-rich dates, protein-packed almonds, and metabolism-boosting spices makes this a satisfying and nutritious snack. Enjoy this guilt-free treat as part of a balanced diet to support your weight loss journey.