Weight Loss Based Ingredients
- 1 cup unsweetened coconut cream (healthy fats)
- 1 teaspoon natural almond extract
- 1 tablespoon stevia (sugar alternative)
- ½ cup crushed almond biscuits (low-sugar option)
- ¼ cup chopped fresh coconut (Sri Lankan superfood)
- 1 tablespoon chia seeds (high-fiber)
- 4 fresh strawberries, chopped (antioxidant-rich)
- 2 tablespoons roasted slivered almonds (protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, whip the unsweetened coconut cream until light and fluffy. Add stevia and almond extract, mixing gently to incorporate.
2. Fold in the crushed almond biscuits, fresh coconut, chia seeds, and chopped strawberries to add texture and nutrients.
3. Spoon the mixture into 4 small serving cups or ramekins. Sprinkle roasted slivered almonds on top for a crunchy garnish.
4. Refrigerate for at least 2 hours to set. This no-bake method ensures minimal nutrient loss and retains the freshness of ingredients.
Weight Loss Tips & Advice
1. Use unsweetened coconut cream to avoid unnecessary calories and unhealthy fats.
2. Stevia is a natural, zero-calorie sweetener that is perfect for weight loss, unlike refined sugar.
3. Chia seeds are high in fiber, which promotes satiety and aids digestion, helping you feel full longer.
4. Fresh coconut is a Sri Lankan superfood packed with healthy fats and nutrients, making it an excellent addition to weight-loss diets.
Conclusion
This Sri Lankan Almond & Coconut Delight is an ideal dessert for weight loss, as it is low in calories, high in fiber, and rich in healthy fats. It uses locally available ingredients like fresh coconut and stevia, making it accessible and affordable for Sri Lankans. The recipe is simple, quick, and perfect for those looking to enjoy a sweet treat without compromising their weight loss goals.
Advice: Pair this dessert with a balanced diet and regular exercise for optimal results. Avoid overeating and practice portion control to maintain a healthy lifestyle.