Weight loss based ingredients
- Plums: Low in calories and high in fiber, promoting satiety and digestion.
- Cinnamon: Helps regulate blood sugar levels and boosts metabolism.
- Cardamom: Aids in digestion and adds flavor without extra calories.
- Orange Juice (fresh, no added sugar): Provides vitamin C and natural sweetness without refined sugar.
- Toasted Almonds (optional): Adds healthy fats and protein to keep you full longer.
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the plums by halving and removing the pits. Place them in a steamer basket, cut-side up.
2. In a small bowl, mix fresh orange juice, a pinch of cinnamon, cardamom, and nutmeg. Drizzle this mixture over the plums for a natural, flavorful glaze.
3. Steam the plums for 10-12 minutes until tender. Steaming retains nutrients and avoids adding extra fats or oils.
4. Optional: Sprinkle lightly toasted slivered almonds on top for added crunch and protein.
Weight Loss Tips & Advice
1. Use fresh, seasonal plums for maximum flavor and nutrition. Avoid canned or pre-sweetened fruits.
2. Skip the brown sugar and rely on the natural sweetness of the plums and orange juice to reduce calorie intake.
3. Steaming is a healthier cooking method than baking or roasting, as it requires no added fats or oils.
4. Pair this dish with a cup of unsweetened herbal tea for a satisfying, low-calorie snack.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss, as it combines local spices and simple, wholesome ingredients. The use of steaming ensures a low-calorie, nutrient-rich dish that supports digestion and metabolism. By avoiding refined sugar and unhealthy fats, this recipe helps you enjoy a sweet treat without compromising your weight-loss goals. Incorporate this into your diet as a healthy dessert or snack to stay on track with your fitness journey.