Spicy Sri Lankan Grilled Tuna with Coconut-Lime Sauce

This Sri Lankan-inspired grilled tuna recipe is perfect for weight loss, combining lean protein, healthy fats, and a burst of local flavors. The dish is low in carbs, rich in metabolism-boosting spices, and features a refreshing coconut-lime sauce to complement the grilled fish. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 400g fresh tuna steaks (lean protein, low in fat)
  • 1 tablespoon coconut oil (healthy fat, boosts metabolism)
  • 1 teaspoon Sri Lankan chili powder (metabolism-boosting)
  • 1 teaspoon turmeric (anti-inflammatory, aids digestion)
  • 1 teaspoon black pepper (enhances fat burning)
  • 1 small onion, finely chopped (low-calorie flavor enhancer)
  • 2 garlic cloves, minced (immune-boosting)
  • 1 green chili, sliced (capsaicin for fat burning)
  • 1 cup light coconut milk (low-calorie, hydrating)
  • Juice of 1 lime (vitamin C, aids digestion)
  • Fresh coriander leaves for garnish (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small bowl, mix the chili powder, turmeric, black pepper, and a pinch of salt. Rub this spice mix evenly over the tuna steaks and let them marinate for 10 minutes.

2. Heat a grill pan or outdoor grill to medium-high heat. Brush the grill with coconut oil to prevent sticking. Grill the tuna steaks for 3-4 minutes on each side, ensuring they are cooked but still tender inside. Avoid overcooking to retain nutrients.

3. While the tuna is grilling, prepare the coconut-lime sauce. In a small saucepan, sauté the chopped onion, garlic, and green chili in a teaspoon of coconut oil until softened. Add the light coconut milk and lime juice, simmering for 5 minutes until slightly thickened.

4. Serve the grilled tuna steaks with the coconut-lime sauce drizzled on top. Garnish with fresh coriander leaves for added flavor and health benefits.

Weight Loss Tips & Advice

1. Tuna is an excellent source of lean protein, which helps in building muscle and burning fat. Avoid frying the fish to keep it low in calories.

2. Coconut oil and coconut milk contain medium-chain triglycerides (MCTs), which are known to boost metabolism and promote fat loss.

3. Spices like chili powder, turmeric, and black pepper not only enhance flavor but also increase thermogenesis, helping your body burn more calories.

4. Pair this dish with a side of steamed vegetables or a fresh salad for a complete, low-calorie meal.

Conclusion

This Spicy Sri Lankan Grilled Tuna with Coconut-Lime Sauce is an ideal recipe for weight loss, especially for Sri Lankans who enjoy bold flavors and spices. The combination of lean protein, healthy fats, and metabolism-boosting ingredients makes it a nutritious and satisfying meal. By grilling instead of frying and using light coconut milk, the dish remains low in calories while still being rich in flavor. Incorporate this recipe into your diet to enjoy a healthy, flavorful way to achieve your weight loss goals.