Spicy Sri Lankan Grilled Chicken with Mango Salsa

A healthy, weight-loss-friendly twist on the classic chicken wings, this recipe uses grilled chicken breasts marinated in Sri Lankan spices and topped with a fresh mango salsa. Perfect for Sri Lankans looking to shed weight without sacrificing flavor, this dish is low in calories, high in protein, and packed with metabolism-boosting spices.

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Weight loss based ingredients

  • Skinless chicken breasts (high in protein, low in fat)
  • Fresh mango (low-calorie, high in vitamins)
  • Green chili (boosts metabolism)
  • Lemon juice (aids digestion and fat burning)
  • Garlic (anti-inflammatory and metabolism-boosting)
  • Coconut vinegar (low-calorie alternative to regular vinegar)
  • Fresh coriander (rich in antioxidants)
  • Turmeric (anti-inflammatory and fat-burning properties)
  • Black pepper (enhances nutrient absorption)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken: In a bowl, mix turmeric, black pepper, minced garlic, green chili, lemon juice, and coconut vinegar. Add the chicken breasts and marinate for at least 30 minutes to infuse flavors and tenderize the meat.

2. Prepare the mango salsa: Dice fresh mango and mix with chopped coriander, a pinch of salt, and a squeeze of lemon juice. Set aside to allow the flavors to meld.

3. Grill the chicken: Preheat a grill or grill pan. Grill the marinated chicken breasts for 6-8 minutes on each side or until fully cooked. Avoid using oil to keep the dish low-calorie.

4. Serve: Slice the grilled chicken and top with the fresh mango salsa. Enjoy with a side of steamed vegetables or a small portion of brown rice.

Weight Loss Tips & Advice

1. Use skinless chicken breasts to reduce fat intake while maintaining high protein levels, which helps in muscle repair and satiety.

2. Avoid frying and opt for grilling or steaming to cut down on unnecessary calories.

3. Incorporate fresh, seasonal fruits like mango for natural sweetness and added vitamins without processed sugars.

4. Spices like turmeric and black pepper not only enhance flavor but also boost metabolism and aid in fat burning.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it combines local flavors with healthy cooking methods. The grilled chicken provides lean protein, while the mango salsa adds a refreshing, low-calorie twist. By avoiding frying and using metabolism-boosting spices, this dish supports a healthy lifestyle and sustainable weight loss. Pair it with regular exercise and portion control for best results.