Weight loss based ingredients
- Cooked, boneless chicken breast (lean protein)
- Red lentils (high-fiber, protein-rich)
- Fresh green beans (low-calorie, high-fiber)
- Tomatoes (antioxidant-rich, hydrating)
- Red onions (low-calorie, anti-inflammatory)
- Coconut flakes (healthy fats, in moderation)
- Lemon juice (low-calorie, metabolism-boosting)
- Green chili (spice-based, metabolism-boosting)
- Curry leaves (Sri Lankan superfood, digestive health)
- Turmeric (anti-inflammatory, metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
Start by boiling the chicken breast with a pinch of turmeric and salt until fully cooked. Shred the chicken and set aside. Cook red lentils separately until soft but not mushy. Steam green beans to retain their nutrients. Chop tomatoes, red onions, and green chilies finely. In a large bowl, combine the shredded chicken, cooked lentils, steamed green beans, chopped vegetables, and a handful of fresh curry leaves. Add a squeeze of lemon juice and a dash of turmeric for flavor. Mix well and chill for 30 minutes before serving.
For added flavor, lightly toast coconut flakes in a dry pan and sprinkle them on top before serving. Avoid using mayonnaise or heavy dressings to keep the dish low in calories and fat.
Weight Loss Tips & Advice
This salad is designed to be filling yet low in calories, making it ideal for weight loss. The combination of lean protein from chicken and fiber from lentils and vegetables helps control hunger and prevents overeating. Using fresh, local ingredients ensures the dish is nutrient-dense and supports overall health. Avoid adding sugar or heavy oils to maintain its weight-loss benefits.
Pair this salad with a glass of plain water or herbal tea to enhance digestion and hydration. For Sri Lankans, incorporating traditional spices like turmeric and curry leaves not only adds flavor but also boosts metabolism and supports digestive health.
Conclusion
This Spicy Sri Lankan Chicken & Lentil Salad is a great choice for weight loss as it combines lean protein, high-fiber ingredients, and metabolism-boosting spices. It is tailored to Sri Lankan tastes, making it easier to stick to a healthy diet. By using fresh, local ingredients and avoiding high-calorie dressings, this recipe supports weight loss without compromising on flavor.
For best results, pair this salad with regular exercise and a balanced diet. Remember to control portion sizes and avoid late-night meals to maximize weight loss benefits.