Spicy Fig and Coconut Water Compote

A Sri Lankan-inspired, weight-loss-friendly compote made with dried figs, coconut water, and a hint of spice. This low-calorie, fiber-rich recipe is perfect for those looking to shed pounds while enjoying the flavors of Sri Lanka. It’s quick to prepare and packed with nutrients to support digestion and hydration.

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Weight loss based ingredients

  • Dried Figs (High-Fiber, Low-Fat)
  • Coconut Water (Hydration-Boosting, Low-Calorie)
  • Cinnamon (Metabolism-Boosting, Low-Glycemic Index)
  • Red Pepper Flakes (Metabolism-Boosting, Anti-Inflammatory)
  • Lemon Juice (Antioxidant-Rich, Digestive Health)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small saucepan, combine 1 cup of sliced dried figs, 1 cup of coconut water (a healthier alternative to red wine), and a pinch of cinnamon. Coconut water is low in calories and hydrating, making it ideal for weight loss.

2. Add a teaspoon of honey (optional for minimal sweetness) and a pinch of red pepper flakes for a metabolism-boosting kick. Avoid refined sugar to keep the recipe low-glycemic.

3. Simmer the mixture over medium heat for 15-20 minutes, stirring occasionally, until the liquid reduces and thickens slightly. This slow-cooking method helps retain nutrients while enhancing flavors.

4. Finish with a squeeze of fresh lemon juice to add a tangy flavor and boost antioxidant content. Serve warm or chilled as a snack or dessert.

Weight Loss Tips & Advice

1. Use coconut water instead of red wine to reduce calories and add hydration benefits, which are essential for weight loss.

2. Avoid refined sugar and opt for natural sweeteners like honey in moderation to keep the glycemic index low.

3. Spices like cinnamon and red pepper flakes can boost metabolism and aid in fat burning, making them excellent additions to weight-loss recipes.

4. Incorporate this compote into your diet as a healthy dessert or snack to satisfy sweet cravings without derailing your weight-loss goals.

Conclusion

This Spicy Fig and Coconut Water Compote is an excellent choice for Sri Lankans aiming for weight loss. It combines local flavors like coconut water and spices with high-fiber dried figs, making it both nutritious and satisfying. The recipe is low in calories, hydrating, and metabolism-boosting, perfect for a healthy lifestyle. Enjoy this compote as a guilt-free treat that supports your weight-loss journey while keeping you energized and hydrated.