Weight loss based ingredients
- 2 just-ripe plantains (lower sugar content than bananas)
- 1 teaspoon virgin coconut oil (healthy fat, metabolism-boosting)
- 1 teaspoon chili powder (spicy kick for thermogenesis)
- 1 teaspoon lime juice (low-calorie, adds tanginess)
- 1/4 teaspoon turmeric (anti-inflammatory, aids digestion)
- 1/4 teaspoon cinnamon (regulates blood sugar levels)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 225°F (110°C). Line a baking sheet with parchment paper. Thinly slice the plantains into 1/10-inch-thick rounds. In a small bowl, mix coconut oil, lime juice, chili powder, turmeric, and cinnamon. Lightly brush the plantain slices with the mixture, ensuring even coating. Arrange the slices on the prepared baking sheet, making sure they do not touch. Bake for 90 minutes, flipping halfway through. Continue baking until the chips are crispy and golden, about 30-45 minutes more. Let cool completely before serving. This method avoids frying, reducing unnecessary fat and calories.
Weight Loss Tips & Advice
Plantains are a great alternative to bananas as they have a lower glycemic index, making them ideal for weight loss. The addition of coconut oil boosts metabolism, while chili powder increases thermogenesis, helping you burn more calories. Turmeric and cinnamon aid in digestion and blood sugar regulation, further supporting weight management. Portion control is key—stick to a small serving size to avoid overeating. Pair this snack with a glass of warm water or herbal tea for added satiety.
Conclusion
This Spicy Coconut-Baked Plantain Chips recipe is perfect for Sri Lankans aiming to lose weight while enjoying a traditional flavor profile. The use of local spices and plantains makes it culturally relevant, while the baking method ensures it’s healthy and low in calories. Incorporate this snack into your diet as a midday treat or pre-workout energy booster. Remember to pair it with a balanced diet and regular exercise for optimal weight loss results.