Weight loss based ingredients
- Rolled oats (high-fiber, keeps you full)
- Fresh mango (low-calorie, rich in vitamins)
- Cinnamon (metabolism-boosting)
- Coconut milk (healthy fats, adds creaminess)
- Stevia or honey (sugar alternatives)
- Chia seeds (high-fiber, protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a pot, combine 1 cup of rolled oats with 2 cups of water or unsweetened almond milk. Cook on medium heat until the oats soften and absorb the liquid.
2. Stir in a pinch of cinnamon and a teaspoon of chia seeds for added fiber and health benefits.
3. Sweeten with a small amount of stevia or honey, avoiding refined sugars.
4. Once cooked, top with fresh mango slices and a drizzle of coconut milk for a creamy finish.
Weight Loss Tips & Advice
1. Use minimal sweeteners to reduce calorie intake—opt for natural options like stevia or honey in moderation.
2. Incorporate cinnamon, as it helps regulate blood sugar levels and boosts metabolism.
3. Fresh mango adds natural sweetness without the need for excess sugar, while providing essential vitamins and antioxidants.
4. Chia seeds are a great addition for their high fiber and protein content, which helps control hunger.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight, as it uses locally available ingredients and avoids processed sugars. The combination of high-fiber oats, metabolism-boosting cinnamon, and fresh mango makes it a nutritious and satisfying meal. It’s also quick to prepare, making it perfect for busy mornings. Pair it with a cup of green tea for an extra metabolism boost!
Advice and tips conclude: Consistency is key—incorporate this recipe into your daily routine for sustainable weight loss.