Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber)
- Coconut milk (light version for healthy fats)
- Turmeric (anti-inflammatory)
- Cinnamon (metabolism-boosting)
- Green chilies (capsaicin for fat burning)
- Curry leaves (digestive health)
- Garlic (immune-support)
- Onion (low-calorie flavor enhancer)
- Lemon juice (vitamin C for fat metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
Start by steaming the young jackfruit until tender. This method retains nutrients without adding extra calories from oil. In a pan, sauté finely chopped onions, garlic, and green chilies in a teaspoon of coconut oil until fragrant. Add turmeric, cinnamon, and curry leaves to release their health-boosting properties. Stir in the steamed jackfruit and a splash of light coconut milk for creaminess. Simmer on low heat to allow flavors to meld. Finish with a squeeze of lemon juice for a tangy kick.
Weight Loss Tips & Advice
Use light coconut milk instead of full-fat to reduce calorie intake while maintaining flavor. Jackfruit is a great meat substitute, providing fiber to keep you full longer. Spices like turmeric and cinnamon not only add flavor but also boost metabolism and reduce inflammation. Serve this dish with a small portion of red rice or millet for a balanced, low-glycemic meal.
Conclusion
This recipe is ideal for Sri Lankans seeking weight loss as it incorporates locally available, nutrient-rich ingredients like jackfruit and coconut. The spices used are staples in Sri Lankan cuisine and offer additional health benefits. By steaming instead of frying and using light coconut milk, this dish is both delicious and weight-loss-friendly. Pair it with mindful portion control and regular exercise for optimal results.