Weight loss based ingredients
- Chicken breast (lean protein, low in fat)
- Tamarind paste (low-calorie, rich in antioxidants and fiber)
- Garlic and ginger (metabolism-boosting and anti-inflammatory)
- Green chilies (capsaicin for fat burning)
- Coconut aminos (low-sodium alternative to soy sauce)
- Lemon juice (vitamin C for immunity and digestion)
- Cumin and coriander (digestive aids and metabolism boosters)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken breast with crushed garlic, grated ginger, green chilies, cumin, coriander, lemon juice, and a pinch of salt. Let it sit for at least 30 minutes to absorb the flavors.
2. Preheat a grill or grill pan to medium-high heat. Lightly brush the grill with a small amount of coconut oil to prevent sticking.
3. Grill the chicken for 6-7 minutes on each side, or until fully cooked and slightly charred. Avoid overcooking to retain moisture and tenderness.
4. While the chicken is grilling, prepare the tamarind glaze by mixing tamarind paste, coconut aminos, and a touch of honey in a small saucepan. Simmer until thickened.
5. Brush the glaze over the grilled chicken before serving. Serve with a side of steamed vegetables or a fresh salad for a complete, low-calorie meal.
Weight Loss Tips & Advice
1. Use skinless chicken breast to reduce fat intake while maintaining high protein levels, which helps in muscle repair and satiety.
2. Tamarind is a low-calorie ingredient that adds flavor without extra calories and aids digestion due to its fiber content.
3. Avoid frying; grilling is a healthier cooking method that reduces the need for added fats.
4. Pair this dish with fiber-rich vegetables to keep you full longer and support healthy digestion.
Conclusion
This Spiced Grilled Chicken with Tamarind Glaze is an excellent choice for Sri Lankans focused on weight loss. It combines lean protein, metabolism-boosting spices, and a tangy, low-calorie glaze to create a satisfying and nutritious meal. By grilling instead of frying and using healthy, flavorful ingredients, this recipe supports weight loss goals while keeping meals delicious and culturally relevant.
Advice and tips conclude: Incorporate this dish into a balanced diet, stay hydrated, and pair with regular physical activity for optimal weight loss results.