Spiced Grilled Chicken Tenders with Coconut & Lime

This Sri Lankan-inspired grilled chicken tenders recipe is a healthier, weight-loss-friendly twist on the classic. It uses minimal oil, incorporates metabolism-boosting spices, and adds a refreshing coconut-lime marinade for a burst of flavor. Perfect for a light lunch or dinner, this dish is low in calories, high in protein, and packed with authentic Sri Lankan flavors.

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Ingredients:

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Weight loss based ingredients

  • Chicken tenders (lean protein, low in fat)
  • Coconut milk (healthy fats, boosts metabolism)
  • Lime juice (rich in vitamin C, aids digestion)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Cumin (aids digestion, fat-burning properties)
  • Red chili powder (boosts metabolism, adds heat)
  • Garlic (immune-boosting, low in calories)
  • Ginger (improves digestion, reduces inflammation)
  • Coriander leaves (antioxidant-rich, aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, combine coconut milk, lime juice, turmeric, cumin, red chili powder, minced garlic, grated ginger, and chopped coriander leaves to create a marinade. Season with a pinch of salt and black pepper.

2. Add chicken tenders to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).

3. Preheat a grill or grill pan over medium heat. Lightly grease with a small amount of olive oil or coconut oil to prevent sticking.

4. Grill the chicken tenders for 4-5 minutes on each side, or until fully cooked and slightly charred. Avoid overcooking to retain moisture.

5. Serve hot with a side of fresh salad or steamed vegetables for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Use coconut milk sparingly, as it is calorie-dense. Opt for light coconut milk if available.

2. Grilling is a healthier cooking method as it requires minimal oil and helps retain nutrients.

3. Pair this dish with high-fiber sides like sautéed spinach, steamed green beans, or a cucumber-tomato salad to enhance satiety.

4. Avoid adding extra salt or sugar to the marinade to keep the dish low-sodium and low-calorie.

5. Incorporate this recipe into a balanced diet with regular exercise for effective weight loss.

Conclusion

This Spiced Grilled Chicken Tenders recipe is an excellent choice for Sri Lankans looking to lose weight while enjoying flavorful, traditional ingredients. The use of lean protein, metabolism-boosting spices, and healthy cooking methods makes it a nutritious and satisfying meal. By pairing it with fiber-rich sides and practicing portion control, you can achieve your weight loss goals without compromising on taste.

Advice and tips conclude: Stay consistent with your diet and exercise routine, and remember that small, sustainable changes lead to long-term success.