Weight loss based ingredients
- Fresh Black Mission figs (high in fiber and natural sweetness)
- Red onion (low in calories, rich in antioxidants)
- Apple cider vinegar (a healthier alternative to balsamic vinegar, aids digestion)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Cinnamon (helps regulate blood sugar levels)
- Red chili flakes (boosts metabolism)
- Stevia or monk fruit sweetener (zero-calorie sugar alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat 1 tablespoon of coconut oil (a healthier fat) in a non-stick pan over medium heat. Add finely chopped red onion and sauté until softened and golden brown, about 10-12 minutes.
2. Add chopped fresh figs, 1 teaspoon of turmeric, ½ teaspoon of cinnamon, and a pinch of red chili flakes. Cook for 8-10 minutes until the figs soften and blend with the onions.
3. Stir in ¼ cup of apple cider vinegar and cook until the liquid reduces, about 5-7 minutes. Add stevia or monk fruit sweetener to taste, ensuring the chutney remains low in calories.
4. Remove from heat, let it cool, and store in an airtight container. Serve chilled or at room temperature.
Weight Loss Tips & Advice
1. Use minimal oil to reduce calorie intake while still achieving caramelization.
2. Opt for natural sweeteners like stevia or monk fruit to avoid refined sugars.
3. Pair this chutney with high-protein or high-fiber meals to enhance satiety and control hunger.
4. Incorporate Sri Lankan spices like turmeric and cinnamon, which are known for their metabolism-boosting and anti-inflammatory properties.
Conclusion
This Spiced Fig and Onion Chutney is an excellent choice for Sri Lankans focusing on weight loss. It is low in calories, rich in fiber, and packed with metabolism-boosting spices. By replacing refined sugars with natural sweeteners and using minimal oil, this recipe supports healthy eating habits. Enjoy it as a flavorful yet guilt-free addition to your meals!