Spiced Coconut Yogurt with Grilled Pineapple

This Sri Lankan-inspired recipe is a delicious, low-calorie dessert or snack designed to aid weight loss. It combines the natural sweetness of grilled pineapple with the tanginess of coconut yogurt, spiced with cinnamon and cardamom for added flavor and metabolism-boosting benefits. Perfect for Sri Lankans looking for a healthy yet satisfying treat.

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Weight loss based ingredients

  • Pineapple (low-calorie, high in fiber, and rich in vitamins)
  • Low-fat coconut yogurt (healthy fats and probiotics for digestion)
  • Cinnamon (metabolism-boosting and blood sugar regulation)
  • Cardamom (digestive health and anti-inflammatory properties)
  • Stevia or monk fruit (natural sugar alternatives for low-calorie sweetness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Slice fresh pineapple into thin wedges, removing the core. Avoid adding any sugar or oil to keep it low-calorie.

2. Heat a non-stick griddle or skillet over medium heat. Grill the pineapple slices for 1-2 minutes on each side until they develop light grill marks. This enhances the natural sweetness without adding calories.

3. In a small bowl, mix low-fat coconut yogurt with a pinch of cinnamon and cardamom. This adds flavor without extra calories and boosts metabolism.

4. Arrange the grilled pineapple on a plate and drizzle with the spiced coconut yogurt. Optionally, sprinkle a small amount of stevia or monk fruit for added sweetness.

Weight Loss Tips & Advice

1. Use fresh, locally sourced pineapple for maximum nutrients and flavor. Avoid canned pineapple, which often contains added sugars.

2. Opt for low-fat or unsweetened coconut yogurt to reduce calorie intake while still enjoying the benefits of healthy fats and probiotics.

3. Spices like cinnamon and cardamom not only enhance flavor but also help regulate blood sugar levels, reducing cravings for sugary snacks.

4. This recipe is portion-controlled, making it a guilt-free dessert or snack option for weight loss.

Conclusion

This recipe is perfect for Sri Lankans aiming to lose weight, as it incorporates local flavors and ingredients like pineapple and coconut yogurt while keeping calories low. The use of natural sugar alternatives and metabolism-boosting spices makes it a healthy yet satisfying choice. Enjoy this dish as a dessert or snack to stay on track with your weight loss goals.

Advice and tips conclude: Pair this recipe with regular exercise and a balanced diet for optimal weight loss results. Staying hydrated and avoiding processed foods will further enhance your progress.