Weight loss based ingredients
- Jackfruit (low-calorie, high-fiber fruit)
- Coconut (healthy fats, metabolism-boosting)
- Whole grain flour (high-fiber, low-glycemic index)
- Cinnamon (blood sugar regulation)
- Cardamom (digestive health)
- Stevia or coconut sugar (low-calorie sweetener)
- Egg whites (high-protein, low-fat)
Cooking Methods (Instructions) Focused for Weight Loss
Start by preparing the filling: sauté jackfruit chunks with a splash of water, cinnamon, cardamom, and a pinch of stevia or coconut sugar. Cook until softened and sticky. For the dough, mix whole grain flour with a small amount of coconut oil and water to create a light, flaky crust. Roll out the dough, spoon in the filling, and fold into hand pies. Brush with egg whites instead of whole eggs for a protein boost and bake at 375°F (190°C) until golden. Avoid deep frying or excessive butter to keep the recipe low-calorie.
Weight Loss Tips & Advice
Jackfruit is a great alternative to high-calorie desserts as it’s naturally sweet and filling. Whole grain flour provides sustained energy and keeps you full longer, reducing cravings. Spices like cinnamon and cardamom not only enhance flavor but also aid digestion and regulate blood sugar. Use minimal oil and opt for baking instead of frying to cut down on unhealthy fats. Pair this treat with a cup of green tea for an extra metabolism boost.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight while enjoying traditional flavors. The use of jackfruit, coconut, and whole grain flour makes it a nutritious, low-calorie option that aligns with Sri Lankan dietary preferences. By incorporating metabolism-boosting spices and healthy cooking methods, this dessert supports weight loss goals without compromising on taste. Enjoy in moderation as part of a balanced diet.