Weight loss based ingredients
- 6 small apples (rich in fiber and low in calories)
- 2 tablespoons unsweetened desiccated coconut (healthy fats and flavor)
- 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
- 1 teaspoon cardamom (digestive health and flavor)
- 1 tablespoon honey (natural sugar alternative)
- 1 teaspoon lime juice (antioxidant-rich and refreshing)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and core the apples, then slice them into bite-sized pieces. This reduces portion size and makes them easier to eat.
2. In a small bowl, mix the desiccated coconut, cinnamon, cardamom, and honey to create a light coating mixture.
3. Toss the apple slices in the mixture until evenly coated. The spices and coconut add flavor without extra calories.
4. Drizzle lime juice over the coated apple slices to enhance the flavor and add a refreshing tang.
5. Serve immediately or chill for 10 minutes for a cool, crunchy snack.
Weight Loss Tips & Advice
1. Use smaller apples to control portion sizes and reduce calorie intake.
2. Opt for unsweetened desiccated coconut to avoid added sugars and unnecessary calories.
3. Cinnamon and cardamom are metabolism-boosting spices that can aid in weight loss when consumed regularly.
4. Honey is a natural sweetener that provides a healthier alternative to refined sugars.
5. Pair this snack with a glass of water or herbal tea to stay hydrated and feel fuller for longer.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it incorporates locally available ingredients and traditional flavors while being low in calories and high in fiber. It’s a great way to enjoy a sweet treat without derailing your weight loss goals. Remember to pair this snack with a balanced diet and regular exercise for the best results.