Weight loss based ingredients
- Jackfruit (natural sweetener, high in fiber)
- Coconut milk (light version, healthy fats)
- Stevia or monk fruit (sugar alternatives)
- Cinnamon (metabolism-boosting spice)
- Cardamom (digestive health support)
- Chia seeds (high-fiber, protein-rich)
- Almonds (healthy fats, crunch)
Cooking Methods (Instructions) Focused for Weight Loss
1. Use a non-stick pan to sauté diced jackfruit with a splash of water until softened. This avoids the need for added oils.
2. Add light coconut milk, cinnamon, and cardamom to the pan. Simmer on low heat to infuse flavors without overcooking.
3. Stir in a small amount of stevia or monk fruit for sweetness, ensuring minimal calorie intake.
4. Sprinkle chia seeds into the mixture and let it sit for 10 minutes to thicken naturally.
5. Serve chilled, topped with a few crushed almonds for texture and added nutrition.
Weight Loss Tips & Advice
1. Jackfruit is a low-calorie, high-fiber fruit that helps you feel full longer, reducing overeating.
2. Light coconut milk provides healthy fats without excessive calories, supporting satiety and energy levels.
3. Using natural sweeteners like stevia or monk fruit avoids blood sugar spikes, making this dessert diabetic-friendly.
4. Chia seeds add protein and fiber, which are essential for weight loss and digestive health.
Conclusion
This Spiced Coconut and Jackfruit Delight is perfect for Sri Lankans looking to lose weight while enjoying traditional flavors. It’s low in calories, high in fiber, and packed with metabolism-boosting spices. Enjoy this guilt-free dessert as a post-meal treat or snack to stay on track with your weight loss journey.