Weight loss based ingredients
- Fresh Pineapple: Low in calories, high in fiber, and rich in vitamin C, aiding digestion and promoting satiety.
- Cinnamon: Boosts metabolism and helps regulate blood sugar levels.
- Cardamom: Aids digestion and adds a fragrant, Sri Lankan flavor.
- Lime Juice: Adds a tangy kick while enhancing vitamin C absorption.
- Chili Powder (optional): Contains capsaicin, which may boost metabolism and fat burning.
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the air fryer to 375°F (190°C). Line the basket with parchment paper to prevent sticking without adding extra oil.
2. Core the pineapple and slice it into rings. Sprinkle each ring with a pinch of cinnamon, a dash of cardamom, and a light drizzle of lime juice. For a spicy twist, add a light dusting of chili powder.
3. Place the pineapple rings in the air fryer basket in a single layer. Air fry for 8-10 minutes until the edges start to caramelize. Flip the rings and air fry for an additional 3-5 minutes.
4. Remove from the air fryer and let cool slightly before serving. Enjoy warm for maximum flavor.
Weight Loss Tips & Advice
1. Use fresh pineapple instead of canned to avoid added sugars and preservatives.
2. Air frying requires minimal oil, making it a healthier cooking method compared to traditional frying.
3. Pair this snack with a cup of green tea or plain yogurt for a balanced, low-calorie treat.
4. Portion control is key—enjoy in moderation as part of a balanced diet.
Conclusion
This Spiced Air-Fried Pineapple recipe is perfect for Sri Lankans aiming for weight loss. It combines local flavors with healthy cooking methods, providing a satisfying yet low-calorie snack. The spices not only enhance the taste but also boost metabolism and digestion, making it a smart choice for anyone on a weight-loss journey. Enjoy this treat mindfully, and pair it with regular exercise for the best results.