Pineapple & Coconut Yogurt Delight

A refreshing and light Sri Lankan-inspired dessert that combines tropical flavors like pineapple and coconut with protein-rich yogurt. Perfect for weight loss, this recipe is low in calories, high in fiber, and packed with metabolism-boosting ingredients. It’s quick to prepare and ideal for Sri Lankans looking for a healthy yet satisfying treat.

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Weight loss based ingredients

  • Fresh pineapple (low in calories, high in fiber, and rich in vitamin C)
  • Low-fat coconut yogurt (healthy fats and probiotics for digestive health)
  • Chia seeds (high in fiber and omega-3s for satiety)
  • Stevia or a small amount of kithul jaggery (natural sugar alternatives)
  • Fresh seasonal berries (antioxidant-rich and low-calorie)

Cooking Methods (Instructions) Focused for Weight Loss

1. Dice fresh pineapple into small chunks, ensuring it’s ripe and juicy. Avoid canned pineapple to reduce added sugars.

2. In a mixing bowl, combine low-fat coconut yogurt with a teaspoon of chia seeds. Let it sit for 5 minutes to allow the chia seeds to absorb moisture and thicken.

3. Layer the diced pineapple and yogurt mixture in a glass or bowl. Add a sprinkle of stevia or a small amount of kithul jaggery for natural sweetness.

4. Top with fresh seasonal berries like strawberries or blueberries for added antioxidants.

5. Serve immediately or chill for 15-20 minutes for a cool, refreshing treat.

Weight Loss Tips & Advice

1. Use fresh, whole fruits instead of canned or processed versions to avoid added sugars and preservatives.

2. Incorporate chia seeds for added fiber, which helps keep you full longer and supports digestion.

3. Opt for low-fat coconut yogurt to enjoy the benefits of healthy fats without excess calories.

4. Avoid heavy creams or sugary toppings. Instead, rely on natural sweetness from fruits and minimal amounts of natural sweeteners like kithul jaggery or stevia.

Conclusion

This Pineapple & Coconut Yogurt Delight is perfect for weight loss in Sri Lanka as it incorporates locally available, nutrient-dense ingredients like pineapple and coconut. The recipe is low in calories, high in fiber, and supports digestive health, making it an excellent choice for those aiming to shed weight. Enjoy this light and refreshing dessert guilt-free while staying aligned with your health goals.

For best results, pair this dessert with a balanced diet and regular physical activity. Remember, moderation and consistency are key to achieving sustainable weight loss.