Pineapple Coconut Chia Pudding

A light and refreshing Sri Lankan-inspired chia pudding made with coconut milk, fresh pineapple, and chia seeds. Perfect for a weight-loss-friendly breakfast or snack, this recipe is low in calories, high in fiber, and packed with tropical flavors that Sri Lankans love.

Cooking Method:

Difficulty Level:

Meal Type:

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3 fatty acids)
  • Light coconut milk (low-calorie, healthy fats)
  • Fresh pineapple (low-calorie, rich in vitamin C and digestive enzymes)
  • Unsweetened shredded coconut (adds texture and flavor without added sugar)
  • Stevia or monk fruit (natural, zero-calorie sweeteners)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to ensure no clumps remain. Let it sit for 5 minutes, then stir again. Cover and refrigerate overnight or for at least 4 hours to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

2. Dice fresh pineapple into small cubes and set aside. You can also lightly grill the pineapple for a caramelized flavor if desired, but avoid adding extra sugar or oil.

3. Once the chia pudding is set, layer it in a glass or bowl with the diced pineapple. Top with a sprinkle of unsweetened shredded coconut for added texture.

4. Sweeten with a small amount of stevia or monk fruit if needed, but keep it minimal to avoid unnecessary calories.

Weight Loss Tips & Advice

1. Chia seeds are a great source of fiber, which helps keep you full longer and aids in digestion. This reduces the likelihood of overeating.

2. Using light coconut milk instead of full-fat coconut milk reduces calorie intake while still providing a creamy texture.

3. Fresh pineapple contains bromelain, an enzyme that aids digestion and reduces bloating, making it ideal for weight loss.

4. Avoid adding extra sugar or processed sweeteners. Opt for natural, zero-calorie alternatives like stevia or monk fruit.

Conclusion

This Pineapple Coconut Chia Pudding is perfect for Sri Lankans looking to lose weight because it combines local flavors with weight-loss-friendly ingredients. Chia seeds and pineapple promote digestion and satiety, while light coconut milk keeps the dish low in calories. It’s a delicious and healthy way to enjoy a tropical treat without compromising your weight-loss goals. Remember to pair this with regular exercise and a balanced diet for the best results.