Pineapple & Coconut Chia Pudding

This light and refreshing Pineapple & Coconut Chia Pudding is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with fiber, healthy fats, and natural sweetness, it’s a guilt-free treat that aligns with Sri Lankan flavors while supporting your weight loss journey.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,


Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3s)
  • Fresh pineapple (low-calorie, vitamin-rich)
  • Coconut milk (light version for healthy fats)
  • Cinnamon (metabolism-boosting spice)
  • Honey or kithul treacle (natural sweetener, low glycemic index)
  • Water or unsweetened almond milk (low-calorie base)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk and 1/2 cup of water or unsweetened almond milk. Stir well to avoid clumping. Let it sit for 5 minutes, then stir again. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

2. While the chia pudding sets, prepare the pineapple topping. Dice 1 cup of fresh pineapple into small pieces. Avoid canned pineapple to reduce added sugars.

3. Once the chia pudding is set, layer it in a glass or bowl. Top with the fresh pineapple pieces, a drizzle of kithul treacle or a teaspoon of honey, and a sprinkle of cinnamon for added flavor and metabolism-boosting benefits.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat to reduce calorie intake while still enjoying the creamy texture.
2. Avoid added sugars by using natural sweeteners like kithul treacle, which is a Sri Lankan staple and has a lower glycemic index.
3. Chia seeds are a superfood that keeps you full longer, reducing cravings and overeating.
4. Fresh pineapple is rich in bromelain, an enzyme that aids digestion and reduces bloating, making it ideal for weight loss.
5. Portion control is key—serve in small bowls or glasses to manage calorie intake.

Conclusion

This Pineapple & Coconut Chia Pudding is a fantastic weight-loss-friendly recipe for Sri Lankans, combining local flavors with nutrient-dense ingredients. It’s low in calories, high in fiber, and rich in healthy fats, making it a satisfying option for those on a weight loss journey. By using natural sweeteners and light coconut milk, this recipe ensures you enjoy a delicious treat without compromising your health goals. Pair it with a balanced diet and regular exercise for optimal results.