Weight Loss Based Ingredients
- Skinless, boneless chicken breast (lean protein)
- Papaya (low-calorie, digestion-friendly fruit)
- Coconut oil (healthy fat, metabolism-boosting)
- Quinoa (high-fiber, gluten-free grain)
- Fresh lime juice (vitamin C, antioxidant-rich)
- Green chili (metabolism-boosting spice)
- Turmeric (anti-inflammatory spice)
- Coconut milk (low-calorie alternative to margarine)
- Fresh coriander (digestive health)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken breasts with lime juice, turmeric, green chili, and a pinch of salt. Let it sit for 15 minutes to enhance flavor and tenderness without adding extra calories.
2. Grill the chicken on a stovetop grill pan or outdoor grill using a light brushing of coconut oil. Grilling reduces the need for added fats while retaining moisture and flavor.
3. Prepare quinoa by cooking it in a mixture of water and light coconut milk. This adds a Sri Lankan twist while keeping calories in check. Fluff with a fork and mix in fresh coriander for added flavor.
4. Serve the grilled chicken over a bed of coconut quinoa, garnished with fresh papaya slices and a sprinkle of lime zest. This combination ensures a satisfying meal rich in protein and fiber, ideal for weight loss.
Weight Loss Tips & Advice
1. Swap high-calorie sauces like pineapple glaze with fresh papaya and lime juice for natural sweetness and tanginess.
2. Use coconut oil sparingly for cooking, as it contains healthy fats that can boost metabolism when consumed in moderation.
3. Incorporate high-fiber grains like quinoa to keep you full longer and reduce unnecessary snacking.
4. Avoid frying and opt for grilling or steaming to minimize added fats while preserving nutrients.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss, as it combines locally available ingredients with healthy cooking methods. The lean protein in chicken, fiber-rich quinoa, and metabolism-boosting spices like turmeric and green chili make it a balanced, nutritious meal. By avoiding high-calorie additives and focusing on natural flavors, this dish supports sustainable weight loss while keeping your taste buds satisfied.
For best results, pair this meal with regular physical activity and portion control. Enjoy this flavorful, weight-loss-friendly dish as part of a balanced diet!