Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Vegetable-Stuffed Jackfruit Roast

This Sri Lankan-inspired recipe replaces pork with jackfruit, a low-calorie, high-fiber fruit widely available in Sri Lanka. Stuffed with a blend of dried fruits, spices, and vegetables, this dish is perfect for weight loss, offering a delicious and nutritious alternative to traditional meat-based roasts.

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Low-Calorie Sri Lankan Plum Delight

A refreshing, low-calorie dessert inspired by Sri Lankan flavors, perfect for weight loss. This recipe uses natural sweetness from plums and substitutes high-calorie ingredients with healthier alternatives, making it a guilt-free treat for Sri Lankans aiming to lose weight.

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Sri Lankan Tropical Slimming Punch

This refreshing and low-calorie Sri Lankan Tropical Slimming Punch is designed for weight loss while incorporating local flavors and ingredients. It’s a hydrating, fiber-rich, and metabolism-boosting beverage perfect for Sri Lankans looking to shed extra pounds. Made with fresh fruits, herbal tea, and natural sweeteners, this drink is both delicious and nutritious.

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Sri Lankan Coconut & Spiced Chickpea Triangles (Weight Loss Edition)

This Sri Lankan-inspired recipe is a healthier, weight-loss-friendly twist on traditional baked treats. Made with nutrient-dense chickpeas, coconut, and local spices, these triangles are low in calories, high in fiber, and rich in flavor. Perfect for a guilt-free snack or light meal.

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Spiced Grilled Chicken with Tamarind Glaze

A Sri Lankan-inspired grilled chicken recipe designed for weight loss, featuring lean protein and a tangy tamarind glaze. This dish is low in calories, high in flavor, and perfect for those looking to shed pounds while enjoying a taste of Sri Lankan cuisine.

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Sri Lankan Steamed Date and Coconut Pudding

This light and healthy Sri Lankan-inspired steamed pudding is perfect for weight loss. Made with natural sweetness from dates, coconut, and a hint of cinnamon, it’s a low-fat, high-fiber dessert that satisfies cravings without compromising your goals. Ideal for Sri Lankans looking for a guilt-free treat.

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Sri Lankan Spiced Fruit Salad with Coconut Yogurt

This Sri Lankan-inspired spiced fruit salad is a light and refreshing weight-loss-friendly dish. Packed with tropical fruits, rich in fiber, and paired with protein-rich coconut yogurt, it’s perfect for Sri Lankans looking to shed extra pounds while enjoying local flavors.

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Low-Calorie Prune & Coconut Delight

A Sri Lankan-inspired, weight-loss-friendly recipe that combines the natural sweetness of prunes with the tropical flavor of coconut. This dish is perfect for those looking to shed extra pounds while enjoying a delicious and healthy treat. It’s low in sugar, high in fiber, and packed with natural nutrients to support a weight-loss journey.

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Sri Lankan Spicy Plum Chutney (Weight Loss Edition)

This Sri Lankan-inspired spicy plum chutney is a healthier, weight-loss-friendly version of the original recipe. It uses natural sweetness from plums, reduces sugar, and incorporates Sri Lankan spices for a flavorful yet low-calorie condiment. Perfect for adding a burst of flavor to your meals without compromising your weight loss goals.

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Sri Lankan Low-Calorie Plum & Coconut Delight

This Sri Lankan-inspired low-calorie dessert combines the natural sweetness of plums with the richness of coconut, offering a guilt-free treat perfect for weight loss. It’s a fusion of traditional Sri Lankan flavors and healthy ingredients, designed to satisfy your sweet cravings without compromising your diet goals.

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Sri Lankan Spiced Prune and Coconut Milk Pudding

This Sri Lankan-inspired, weight-loss-friendly pudding is a healthier twist on the traditional French Far Breton. Made with nutrient-rich prunes, coconut milk, and minimal sugar, this dessert is perfect for Sri Lankans looking to shed weight without sacrificing flavor. It’s low in fat, high in fiber, and packed with natural sweetness.

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Sri Lankan Spiced Plum and Coconut Bowl

This healthy, weight-loss-friendly recipe is a Sri Lankan twist on a traditional dessert. It combines fresh plums with coconut, spices, and whole grains to create a nutritious, low-calorie, and satisfying dish. Perfect for Sri Lankans looking to shed weight while enjoying local flavors.

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Low-Sugar Plum & Coconut Delight

This Sri Lankan-inspired recipe transforms the classic Plum Custard Kuchen into a weight-loss-friendly dessert. Using coconut milk instead of heavy cream and natural sweeteners, this dish is lower in calories and sugar while retaining its delicious flavor. Perfect for those looking to enjoy a treat without compromising their weight loss goals.

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Sri Lankan Spicy Apple-Plum Chutney (Weight Loss-Friendly)

This Sri Lankan-inspired apple-plum chutney is a low-calorie, high-fiber condiment perfect for weight loss. Made with tart apples, fresh plums, and Sri Lankan spices, it is a flavorful addition to meals without the added guilt. Packed with antioxidants and digestive health benefits, this chutney is ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Sri Lankan Low-Calorie Jackfruit and Coconut Curry Dumplings

This weight-loss-friendly recipe transforms traditional dumplings into a Sri Lankan-inspired, low-calorie delight. Using jackfruit, coconut, and local spices, this dish is light, nutritious, and perfect for those looking to shed extra pounds while enjoying authentic Sri Lankan flavors.

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Sri Lankan Spiced Prune & Coconut Delight

This light and flavorful Sri Lankan-inspired recipe transforms the original prune kolache into a weight-loss-friendly dish. By incorporating traditional Sri Lankan spices, coconut, and whole grains, this recipe is designed to boost metabolism, improve digestion, and provide a satisfying treat without the extra calories. Perfect for Sri Lankans looking to shed weight while enjoying local flavors.

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