Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Coconut & Fruit Salad

This light and refreshing Sri Lankan-inspired fruit salad is packed with metabolism-boosting spices, low-calorie fruits, and healthy fats from coconut. Perfect for weight loss, it’s a delicious and nutritious snack or dessert that aligns with Sri Lankan flavors and dietary preferences.

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Sri Lankan Spiced Lentil and Vegetable Stew

This Sri Lankan-inspired lentil and vegetable stew is a hearty, low-calorie dish packed with fiber and protein. It’s perfect for weight loss, offering a flavorful yet healthy option that aligns with Sri Lankan dietary preferences. Made with locally available ingredients, this stew is easy to prepare and keeps you full for hours.

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Sri Lankan Spiced Grilled Chicken with Coconut-Cilantro Sauce

This healthy and flavorful Sri Lankan-inspired grilled chicken recipe is perfect for weight loss. Made with lean protein, aromatic spices, and a light coconut-cilantro sauce, it’s low in calories but high in taste. The dish is quick to prepare, making it an ideal choice for busy Sri Lankans looking to shed extra pounds while enjoying traditional flavors.

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Pineapple & Coconut Chia Pudding

This light and refreshing Pineapple & Coconut Chia Pudding is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with fiber, healthy fats, and natural sweetness, it’s a guilt-free treat that aligns with Sri Lankan flavors while supporting your weight loss journey.

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Sri Lankan Coconut & Jackfruit Steamed Pudding (Low-Calorie Version)

This Sri Lankan-inspired steamed pudding is a healthier, weight-loss-friendly twist on traditional desserts. Made with nutrient-rich jackfruit, coconut, and minimal sugar, it’s a guilt-free treat that satisfies your sweet tooth while supporting weight loss goals. Perfect for Sri Lankans looking for a balanced, low-calorie dessert.

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Low-Sugar Cherry Oatmeal Bowl

A healthy and filling breakfast option for weight loss, this Low-Sugar Cherry Oatmeal Bowl is packed with fiber, antioxidants, and natural sweetness. Perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious and nutritious meal.

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Sri Lankan Low-Calorie Spiced Fruit Compote

This Sri Lankan-inspired fruit compote is a light, flavorful dessert designed for weight loss. Made with fresh, low-calorie fruits and Sri Lankan spices, it’s a guilt-free treat that satisfies your sweet cravings while supporting your weight loss goals. Perfect for Sri Lankans looking for a healthier dessert alternative.

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Sri Lankan Spiced Herbal Tea for Weight Loss

This Sri Lankan Spiced Herbal Tea is a refreshing and healthy beverage designed to aid in weight loss. Made with locally sourced spices and herbs, this tea is low in calories, promotes digestion, and boosts metabolism, making it a perfect addition to your weight loss journey.

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Sri Lankan Light Apple and Cabbage Salad

This Sri Lankan-inspired light apple and cabbage salad is a refreshing and weight-loss-friendly dish perfect for locals. It combines the crunch of cabbage, the natural sweetness of apples, and the tang of lemon juice, all while keeping calories low. Designed specifically for Sri Lankans, this recipe uses locally available ingredients and avoids high-calorie dressings, making it ideal for those aiming to shed weight.

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Sri Lankan Spiced Apple & Coconut Delight

This Sri Lankan-inspired recipe transforms the classic apple strudel into a weight-loss-friendly dish. It incorporates local flavors like coconut and spices while reducing sugar and unhealthy fats, making it perfect for Sri Lankans aiming for a healthier lifestyle.

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Sri Lankan Spiced Apple & Currant Oats Bowl

A wholesome, weight-loss-friendly breakfast bowl inspired by Sri Lankan flavors. This recipe replaces deep-fried doughnuts with a nutrient-packed oats base, infused with spices, dried fruits, and fresh apples for a guilt-free, energizing start to your day. Perfect for Sri Lankans seeking a healthier alternative to traditional sweets while staying connected to their culinary roots.

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Low-Calorie Sri Lankan Cherry Delight

This refreshing and light dessert is a Sri Lankan twist on the classic Cherries Jubilee, designed specifically for weight loss. It uses natural sweeteners, fresh fruits, and traditional Sri Lankan spices to create a guilt-free treat that is both delicious and healthy.

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Sri Lankan Spiced Chicken with Coconut and Vegetables

This Sri Lankan-inspired recipe is a healthier twist on traditional flavors, perfect for weight loss. It features lean chicken cooked with coconut milk, aromatic spices, and a mix of fresh vegetables. Low in calories but high in flavor and nutrients, this dish is ideal for Sri Lankans looking to shed weight without sacrificing taste.

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Low-Sugar Apple Chia Pudding

A healthy, low-calorie twist on traditional apple jelly, this Sri Lankan-inspired apple chia pudding is perfect for weight loss. Made with natural ingredients and no added sugar, it’s a nutritious and satisfying snack or dessert that supports your weight loss journey while celebrating local flavors.

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Low-Calorie Sri Lankan Spiced Jackfruit Chips

A healthy twist on a classic snack, these Sri Lankan-inspired spiced jackfruit chips are baked to perfection, offering a delicious, low-calorie alternative for weight loss. Packed with fiber and flavor, this recipe uses minimal oil and natural spices to create a guilt-free treat that aligns with Sri Lankan dietary preferences.

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Low-Calorie Sri Lankan Apple Cinnamon Oats Bowl

A healthy and satisfying breakfast option tailored for weight loss, combining the natural sweetness of apples with the warmth of cinnamon and the heartiness of oats. This recipe is perfect for Sri Lankans looking to shed weight while enjoying a nutritious and flavorful meal.

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