Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Low-Sugar Sri Lankan Kiwi Chia Jam

This Low-Sugar Sri Lankan Kiwi Chia Jam is a healthier alternative to traditional jam, perfect for weight loss. Made with fresh kiwis, chia seeds, and a touch of natural sweetness from pineapple juice, this recipe is packed with fiber and nutrients while being low in calories. It's a great addition to your breakfast toast, yogurt, or even as a topping for desserts!

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Low-Calorie Sri Lankan Banana & Coconut Bread

A healthier twist on the classic banana bread, this Sri Lankan-inspired recipe replaces high-calorie ingredients with wholesome, weight-loss-friendly alternatives. Perfect for Sri Lankans looking to enjoy a nutritious snack or breakfast without compromising on taste.

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Sri Lankan Spiced Banana and Oatmeal Loaf

This Sri Lankan-inspired banana and oatmeal loaf is a healthier twist on a classic dessert, designed to support weight loss. It uses whole grains, natural sweeteners, and spices to create a delicious, low-calorie treat perfect for Sri Lankans looking to shed pounds without sacrificing flavor.

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Sri Lankan Spiced Green Smoothie Bowl

This Sri Lankan-inspired smoothie bowl is a nutrient-packed, low-calorie breakfast option designed to support weight loss. It combines local superfoods with metabolism-boosting spices, making it perfect for Sri Lankans looking to shed weight while enjoying a flavorful meal.

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Low-Calorie Sri Lankan Banana & Coconut Bread

This weight-loss-friendly version of banana bread incorporates Sri Lankan superfoods like coconut and spices, while reducing calories and sugar. Perfect for a healthy breakfast or snack, it’s packed with fiber and healthy fats to keep you full and energized throughout the day.

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Sri Lankan Coconut-Free Chia Overnight Oats

This Sri Lankan-inspired overnight oats recipe is a perfect weight-loss-friendly breakfast. It replaces high-calorie ingredients with low-calorie, nutrient-dense alternatives, making it ideal for Sri Lankans looking to shed weight while enjoying a flavorful and filling meal.

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Sri Lankan Spiced Banana Oatmeal Bars

These Sri Lankan Spiced Banana Oatmeal Bars are a delicious, weight-loss-friendly snack packed with wholesome ingredients. Infused with traditional Sri Lankan spices like cinnamon and cardamom, this recipe replaces refined sugars and flours with healthier alternatives, making it perfect for Sri Lankans looking to shed extra pounds without compromising on taste.

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Sri Lankan Spiced Banana and Coconut Delight

This light and flavorful dessert is perfect for weight loss, combining the natural sweetness of bananas with the richness of coconut milk, all enhanced with traditional Sri Lankan spices. It's a guilt-free treat that satisfies your sweet tooth while keeping calories in check.

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Sri Lankan Coconut Water & Pineapple Smoothie

This refreshing smoothie is designed for weight loss, using Sri Lankan superfoods like coconut water and pineapple. It’s low in calories, hydrating, and packed with nutrients to support metabolism and digestion, making it perfect for Sri Lankans looking to shed extra pounds.

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Low-Calorie Sri Lankan Banana Oats Loaf

A healthy twist on the classic banana loaf, this recipe incorporates oats and coconut sugar for a weight-loss-friendly version perfect for Sri Lankans. It’s packed with fiber, low in refined sugar, and uses healthy fats to keep you full and energized. Ideal for breakfast or a guilt-free snack!

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Sri Lankan Banana Bran Muffins (Weight Loss Version)

This weight-loss-friendly version of banana bran muffins is tailored for Sri Lankans, focusing on low-calorie, high-fiber, and nutrient-dense ingredients. It’s a perfect snack or breakfast option to support your weight loss journey while enjoying Sri Lankan flavors.

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Sri Lankan Spiced Banana Smoothie (Weight Loss Version)

A refreshing and weight-loss-friendly twist on the classic banana milkshake, this Sri Lankan-inspired smoothie is packed with metabolism-boosting spices, natural sweetness, and low-calorie ingredients. Perfect for Sri Lankans looking to shed weight while enjoying a flavorful, nutrient-rich drink.

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Sri Lankan Banana-Oatmeal Breakfast Bowl

This Sri Lankan-inspired Banana-Oatmeal Breakfast Bowl is a perfect weight-loss-friendly recipe. It combines locally available ingredients like bananas, oats, and coconut with a touch of Sri Lankan spices to create a healthy, filling, and delicious breakfast option. It's low in calories, high in fiber, and packed with nutrients to kickstart your day while supporting your weight loss goals.

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Sri Lankan Banana Oatmeal Power Bites

A healthy and delicious Sri Lankan-inspired recipe designed for weight loss, using locally available ingredients. These Banana Oatmeal Power Bites are packed with fiber, low in calories, and perfect for a quick snack or breakfast. They are easy to make and cater to Sri Lankan dietary preferences while promoting weight management.

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Low-Calorie Banana & Coconut Flour Bread

This Sri Lankan-inspired banana bread is a healthier twist on the classic recipe, perfect for weight loss. Made with coconut flour, natural sweeteners, and minimal fats, it’s a guilt-free treat that’s high in fiber and low in calories. Ideal for breakfast or a snack, this recipe incorporates local flavors and ingredients while supporting your weight loss goals.

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Sri Lankan Weight Loss Oats Porridge

This Sri Lankan-inspired oats porridge is a wholesome, low-calorie breakfast option designed to support weight loss. Made with natural, nutrient-rich ingredients like rolled oats, bananas, and cinnamon, this recipe is perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious and filling meal. It’s quick to prepare, high in fiber, and packed with metabolism-boosting spices.

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