Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Pear Oatmeal Bowl

This Sri Lankan-inspired spiced pear oatmeal bowl is a weight-loss-friendly breakfast option that combines the natural sweetness of pears with the warmth of Sri Lankan spices. It’s a low-calorie, high-fiber dish that keeps you full longer, aids digestion, and supports your weight loss journey. Perfect for Sri Lankans looking for a healthy yet flavorful start to their day.

Sri Lankan Spiced Pear and Jackfruit Delight

This weight-loss-friendly recipe is a Sri Lankan-inspired twist on the classic pear cake, incorporating locally available ingredients like jackfruit and coconut. It’s low in sugar, high in fiber, and packed with metabolism-boosting spices, making it perfect for Sri Lankans seeking a healthy, delicious dessert or snack option.

Sri Lankan Low-Calorie Prickly Pear Chutney

This Sri Lankan-inspired prickly pear chutney is a flavorful, low-calorie condiment perfect for weight loss. Made with fresh prickly pears, minimal sugar, and healthy spices, it’s a delicious way to add flavor to your meals without compromising your weight loss goals.

Sri Lankan Spiced Green Salad with Coconut Dressing

This Sri Lankan-inspired green salad is a perfect weight-loss-friendly dish that combines fresh, locally available vegetables and spices with a light coconut dressing. It’s low in calories, high in fiber, and packed with nutrients to support your weight loss journey while keeping the flavors vibrant and authentic to Sri Lankan cuisine.

Low-Calorie Sri Lankan Apple and Jackfruit Crumble

This Sri Lankan-inspired apple and jackfruit crumble is a healthier twist on the classic dessert, designed for weight loss. It incorporates local ingredients like jackfruit, coconut, and jaggery, reducing calorie content while boosting fiber and nutrients. Perfect for Sri Lankans looking for a guilt-free treat!

Low-Calorie Sri Lankan Coconut-Pear Smoothie Bowl

This refreshing and nutrient-packed smoothie bowl is a Sri Lankan-inspired twist on a classic dessert, perfect for weight loss. Made with local ingredients like coconut, fresh pears, and spices, it’s low in calories, high in fiber, and satisfying enough to keep you full longer. Ideal for a light breakfast or post-workout snack!

Sri Lankan Spiced Pear Chutney (Weight Loss Friendly)

This light and flavorful Sri Lankan-inspired pear chutney is designed to support weight loss while satisfying your taste buds. It uses natural sweeteners, Sri Lankan spices, and minimal oil, making it a perfect low-calorie condiment or snack. Enjoy it as a side dish or a topping for yogurt or salads!

Sri Lankan Spiced Papaya and Coconut Bowl

This light and refreshing Sri Lankan-inspired recipe is perfect for weight loss. It combines the natural sweetness of papaya with the richness of coconut, spiced with aromatic Sri Lankan spices. Low in calories and high in fiber, this dish is a great option for a healthy breakfast or snack that supports weight loss while staying true to Sri Lankan flavors.

Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired low-sugar spiced pear chutney is a flavorful and healthy condiment perfect for weight loss. Made with minimal sugar and packed with fiber-rich pears, warming spices, and natural sweetness, it pairs well with grilled proteins or whole-grain flatbreads. It’s quick to prepare, diabetic-friendly, and ideal for those looking to shed weight while enjoying traditional Sri Lankan flavors.

Sri Lankan Tropical Fruit Salad with Ginger and Lemon Dressing

This refreshing and light tropical fruit salad is a perfect weight-loss-friendly recipe for Sri Lankans. Packed with seasonal fruits, fresh ginger, and a zesty lemon dressing, it’s low in calories, high in fiber, and bursting with natural sweetness. Ideal for a healthy snack or dessert, this dish is both delicious and nutritious.

Sri Lankan Spiced Pear and Coconut Yogurt Bowl

A light and refreshing recipe designed for weight loss, this Sri Lankan-inspired dish combines the natural sweetness of pears with the tanginess of coconut yogurt, enhanced with traditional spices. Perfect for a healthy breakfast or snack, it’s low in calories, high in fiber, and packed with metabolism-boosting ingredients.

Sri Lankan Spiced Coconut and Jackfruit Delight

This weight-loss-friendly recipe is a Sri Lankan twist on a healthy dessert, using locally available ingredients like jackfruit and coconut. It’s low in calories, high in fiber, and packed with natural sweetness, making it perfect for those looking to shed weight while enjoying traditional flavors.

Sri Lankan Low-Calorie Jackfruit and Coconut Stew

This Sri Lankan-inspired jackfruit and coconut stew is a delicious and healthy alternative for weight loss. It combines the natural sweetness of jackfruit with the creaminess of coconut milk, spiced with traditional Sri Lankan flavors. Low in calories and high in fiber, this dish is perfect for those looking to shed weight without compromising on taste.

Sri Lankan Spiced Jackfruit and Lentil Stew

This hearty and flavorful Sri Lankan Spiced Jackfruit and Lentil Stew is a perfect weight-loss-friendly recipe designed for Sri Lankans. Packed with high-fiber jackfruit, protein-rich lentils, and metabolism-boosting spices, this dish is low in calories but high in satiety, making it ideal for those looking to shed extra pounds while enjoying traditional flavors.

Low-Calorie Sri Lankan Spiced Poached Pear Dessert

This light and refreshing dessert is a Sri Lankan-inspired twist on the classic poached pear. It uses natural sweetness from honey and spices like cinnamon and cardamom, while omitting heavy pastry and butter. Perfect for weight loss, this recipe is low in calories, high in fiber, and packed with antioxidants. It’s a guilt-free treat that satisfies your sweet cravings without derailing your diet.

Low-Calorie Spiced Pear Delight

This Sri Lankan-inspired spiced pear delight is a guilt-free dessert perfect for weight loss. Made with natural sweetness from pears, healthy fats, and metabolism-boosting spices, this recipe is designed to satisfy your sweet cravings while keeping calories in check. It’s a flavorful, low-carb, and high-fiber treat that aligns with Sri Lankan dietary preferences.