Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Low-Calorie Kola Kanda with Steamed Vegetables

This modified recipe is a weight-loss-friendly version of the traditional Sri Lankan Kola Kanda, a herbal porridge. Packed with nutrient-dense greens, fiber-rich vegetables, and metabolism-boosting spices, this dish is perfect for Sri Lankans looking to shed weight while enjoying a flavorful and culturally relevant meal. It’s light, easy to prepare, and highly nutritious.

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Sri Lankan Spiced Apple, Pomegranate, and Spinach Salad

A refreshing and nutrient-packed salad designed for weight loss, incorporating Sri Lankan superfoods and spices. This low-calorie, high-fiber salad is perfect for Sri Lankans looking to shed weight while enjoying a burst of flavor and local ingredients.

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Spiced Pomegranate Infused Water with Weight Loss Benefits

This refreshing and healthy Spiced Pomegranate Infused Water is perfect for Sri Lankans looking to shed some extra pounds. Made with simple, natural ingredients, this drink is low in calories, hydrating, and packed with metabolism-boosting spices. It’s an excellent alternative to sugary beverages and aligns with Sri Lankan dietary preferences for weight loss.

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Low-Calorie Pomegranate Yogurt Bowl

This light and refreshing Low-Calorie Pomegranate Yogurt Bowl is perfect for weight-conscious Sri Lankans. It combines the tangy sweetness of pomegranate with the creaminess of low-fat yogurt, making it a guilt-free dessert or snack option. Packed with antioxidants and probiotics, this recipe supports digestion and overall health while keeping calories in check.

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Sri Lankan Spiced Pumpkin Soup for Weight Loss

This Sri Lankan-inspired spiced pumpkin soup is a flavorful, low-calorie dish designed to aid weight loss. Made with locally available ingredients like pumpkin, coconut milk, and traditional spices, it’s a hearty, nutritious meal that’s easy to prepare and perfect for Sri Lankans looking to shed extra pounds.

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Low-Calorie Pomegranate Infusion

This Low-Calorie Pomegranate Infusion is a refreshing and healthy alternative to traditional syrups, perfect for weight loss enthusiasts in Sri Lanka. Made with minimal sugar and packed with antioxidants, this recipe is designed to support your weight loss journey while keeping it delicious and culturally relevant.

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Grilled Tuna with Spicy Sri Lankan Salsa

A light and flavorful recipe perfect for weight loss, featuring grilled tuna topped with a zesty Sri Lankan-inspired salsa. This dish is low in calories, high in protein, and packed with antioxidants, making it ideal for Sri Lankans looking to shed extra pounds while enjoying local flavors.

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Sri Lankan Spiced Three-Bean Salad with Coconut-Lime Vinaigrette

This weight-loss-friendly version of a three-bean salad is tailored for Sri Lankans, featuring locally available ingredients and spices. It’s high in fiber, low in calories, and packed with flavor, making it a perfect addition to a weight-loss diet. The coconut-lime vinaigrette adds a refreshing twist while keeping it light and nutritious.

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Sri Lankan Low-Calorie Polos Curry (Jackfruit Curry)

This Sri Lankan-inspired Polos Curry is a weight-loss-friendly version of the traditional jackfruit curry. It uses minimal oil, replaces sugar with natural sweeteners, and incorporates metabolism-boosting spices like cinnamon, cumin, and turmeric. Perfect for Sri Lankans looking to shed weight while enjoying a flavorful, hearty meal.

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Low-Calorie Sri Lankan Fruit Meringue Delight

A light and refreshing Sri Lankan-inspired dessert designed for weight loss, featuring a guilt-free meringue base topped with tropical fruits and a hint of local flavors. Perfect for satisfying your sweet cravings without compromising your health goals.

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Low-Calorie Sri Lankan Coconut Water & Lime Spritzer

This refreshing and light Sri Lankan-inspired beverage is perfect for weight loss, combining hydrating coconut water, zesty lime, and a hint of spice. It’s low in calories, sugar-free, and packed with natural electrolytes to keep you energized and healthy while shedding those extra pounds.

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Sri Lankan Spiced Pomegranate-Coconut Salad

This refreshing and nutritious salad combines Sri Lankan flavors with weight-loss-friendly ingredients like pomegranate seeds, coconut, and spices. It’s a low-calorie, high-fiber dish perfect for Sri Lankans looking to shed weight while enjoying local tastes.

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Sri Lankan Spiced Chicken and Walnut Stew (Low-Calorie Fesenjan Inspired)

This Sri Lankan-inspired chicken and walnut stew is a lighter, weight-loss-friendly version of the traditional Persian Fesenjan. Packed with protein, healthy fats, and antioxidant-rich spices, this dish is designed to boost metabolism, support digestion, and keep you feeling full for longer. Perfect for Sri Lankans looking to enjoy flavorful meals while achieving their weight loss goals.

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Sri Lankan Spiced Fruit Salad for Weight Loss

This refreshing and healthy Sri Lankan-inspired fruit salad is perfect for weight loss. Packed with nutrient-rich fruits and spices, it’s low in calories, high in fiber, and naturally sweetened. The addition of cinnamon and nutmeg not only enhances flavor but also helps regulate blood sugar levels, making it an ideal snack or dessert for Sri Lankans looking to shed extra pounds.

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Low-Calorie Pomegranate Infused Water

A refreshing and hydrating low-calorie beverage infused with pomegranate, perfect for weight loss enthusiasts in Sri Lanka. This drink is free from added sugars and packed with antioxidants, making it an excellent choice for those looking to shed extra pounds while staying refreshed.

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Sri Lankan Low-Calorie Coconut & Mango Smoothie

This refreshing and nutritious smoothie is designed for weight loss, combining the tropical flavors of coconut and mango with Sri Lankan superfoods. It is low in calories, high in fiber, and packed with metabolism-boosting ingredients, making it perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious drink.

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