Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Avocado Mango Salsa with a Weight-Loss Twist

This Sri Lankan-inspired Avocado Mango Salsa is a refreshing and healthy recipe designed to aid weight loss while incorporating local flavors. Packed with nutrient-dense ingredients and low in calories, this salsa is perfect for Sri Lankans looking to enjoy a flavorful yet light snack or side dish. The combination of avocado, mango, and spices provides a burst of flavor without compromising your health goals.

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Sri Lankan Spiced Avocado Smoothie

This Sri Lankan-inspired avocado smoothie is a healthy, weight-loss-friendly alternative to traditional milkshakes. Packed with nutrient-dense ingredients and flavorful spices, it’s designed to boost metabolism, promote satiety, and support weight loss while catering to Sri Lankan tastes.

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Sri Lankan Spiced Lentil Wraps

A healthy and flavorful Sri Lankan-inspired wrap made with protein-rich lentils, fresh vegetables, and aromatic spices, perfect for weight loss. This recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized throughout the day. Ideal for Sri Lankans looking for a light yet satisfying meal.

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Sri Lankan Coconut Water & Avocado Smoothie

This refreshing and low-calorie smoothie is perfect for weight loss in Sri Lanka. Made with locally available ingredients like coconut water and avocado, it is packed with nutrients, hydrating, and aids in satiety. Ideal for a quick breakfast or post-workout drink, this recipe is tailored for Sri Lankans seeking a healthy, weight-loss-friendly option.

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Sri Lankan Spicy Shrimp Salad

This light and refreshing Sri Lankan-inspired shrimp salad is packed with metabolism-boosting spices, fresh veggies, and lean protein. It's low in calories but high in flavor, making it perfect for weight loss while staying true to Sri Lankan culinary traditions.

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Sri Lankan Avocado Gotukola Salsa

A refreshing and nutrient-packed salsa inspired by Sri Lankan flavors, perfect for weight loss. This recipe combines creamy avocado with Sri Lankan superfood gotukola (pennywort), lime, and green chili, creating a low-calorie, high-fiber dip that supports digestion and boosts metabolism. Ideal for those looking to shed extra pounds while enjoying local ingredients.

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Sri Lankan Spiced Avocado & Green Mango Salad

A refreshing and weight-loss-friendly salad inspired by Sri Lankan flavors, combining the creaminess of avocado, the tanginess of green mango, and a hint of spice. This dish is high in fiber, low in calories, and packed with metabolism-boosting spices, making it perfect for Sri Lankans aiming to shed weight while enjoying local tastes.

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Sri Lankan Coconut Avocado Baked Eggs

This Sri Lankan-inspired recipe combines the creamy richness of avocado with the health benefits of coconut and spices, tailored for weight loss. It’s a low-carb, high-protein breakfast option that’s easy to prepare and packed with nutrients to keep you full and energized throughout the morning.

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Sri Lankan Avocado and Cucumber Kottu Rolls

This healthy, weight-loss-friendly version of sushi combines the freshness of cucumber and avocado with a Sri Lankan twist. Perfect for a light snack or meal, these kottu-inspired rolls are low in calories, high in fiber, and packed with nutrients. Ideal for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Sri Lankan Green Power Smoothie

This Sri Lankan-inspired Green Power Smoothie is a nutrient-packed, low-calorie drink designed to aid weight loss while providing essential vitamins and minerals. Made with locally available ingredients like gotukola (pennywort), coconut water, and ginger, this smoothie is perfect for Sri Lankans looking to shed extra pounds while staying energized and healthy.

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Sri Lankan Avocado and Gotukola Salad

This refreshing and nutrient-packed Sri Lankan Avocado and Gotukola Salad is a perfect weight-loss-friendly dish for Sri Lankans. It combines the creaminess of avocado with the health benefits of gotukola, a local superfood, along with other fresh ingredients. This salad is low in calories, high in fiber, and rich in antioxidants, making it an ideal choice for those aiming to shed extra pounds while enjoying authentic Sri Lankan flavors.

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Sri Lankan Spiced Chicken and Vegetable Soup

This Sri Lankan-inspired soup is a flavorful, low-calorie meal packed with lean protein and fresh vegetables, perfect for weight loss. It combines traditional Sri Lankan spices with healthy cooking methods to create a nourishing and satisfying dish. Ideal for Sri Lankans looking to shed weight while enjoying local flavors.

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Sri Lankan Avocado & Coconut Milk Dessert Delight

A light and healthy dessert inspired by Sri Lankan flavors, this Avocado & Coconut Milk Dessert Delight is perfect for weight loss. Made with nutrient-rich avocados, unsweetened cocoa powder, and coconut milk, this recipe is low in sugar and high in healthy fats and fiber, making it a guilt-free treat for Sri Lankans looking to shed extra pounds.

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Sri Lankan Inspired Low-Calorie Avocado Salad

This Sri Lankan-inspired avocado salad is a refreshing, low-calorie dish perfect for weight loss. Packed with fresh vegetables, healthy fats, and a zesty lime dressing, it’s a light yet satisfying meal that aligns with Sri Lankan flavors and dietary preferences.

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Sri Lankan-Inspired Low-Calorie Kottu Rolls

This Sri Lankan-inspired Kottu Rolls recipe is a healthier twist on the traditional kottu, designed specifically for weight loss. It uses whole-grain roti, lean protein, and fresh vegetables, making it a nutritious and satisfying meal. Perfect for Sri Lankans looking to manage their weight without sacrificing flavor.

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Sri Lankan Weight-Loss Avocado & Lentil Dip

A wholesome and delicious Sri Lankan-inspired dip perfect for weight loss. This recipe combines creamy avocado, protein-rich lentils, and fresh local ingredients to create a satisfying snack or side dish that’s low in calories and high in nutrients. Ideal for Sri Lankans looking to shed extra pounds while enjoying traditional flavors.

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