Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Banana Delight

This weight-loss-friendly recipe transforms the classic Bananas Foster into a healthier, Sri Lankan-inspired dish. By replacing high-calorie ingredients with nutrient-dense alternatives and incorporating traditional spices, this recipe is perfect for Sri Lankans looking to shed weight while enjoying local flavors.

Sri Lankan Banana and Coconut Chia Pudding

A weight-loss-friendly twist on the classic banana cream pie, this Sri Lankan-inspired chia pudding replaces refined sugar with natural sweetness, uses coconut milk for healthy fats, and incorporates chia seeds for a high-fiber, protein-rich dessert. Perfect for Sri Lankans looking to shed weight while enjoying traditional flavors.

Sri Lankan Spiced Banana-Oat Breakfast Muffins (Weight Loss Edition)

These Sri Lankan-inspired banana-oat muffins are a healthier twist on the classic recipe, designed specifically for weight loss. Made with whole grains, natural sweeteners, and traditional Sri Lankan spices, they are low in calories, high in fiber, and packed with metabolism-boosting ingredients. Perfect for a quick, nutritious breakfast or snack!

Sri Lankan Low-Calorie Coconut Banana Bread

This Sri Lankan-inspired coconut banana bread is a healthier twist on the classic banana bread, tailored for weight loss. It uses coconut flour, minimal sugar, and incorporates local ingredients to create a light, nutritious, and satisfying snack or breakfast option. Perfect for Sri Lankans looking to shed extra pounds while enjoying familiar flavors.

Sri Lankan Style Low-Calorie Banana Oats Muffins

A healthy twist on traditional banana muffins, this Sri Lankan-inspired recipe uses oats, coconut, and minimal sugar to create a low-calorie, weight-loss-friendly snack. Perfect for a quick breakfast or a guilt-free treat!

Sri Lankan Spiced Banana Oats Bowl

This Sri Lankan-inspired banana oats bowl is a healthy, weight-loss-friendly breakfast option. It combines the natural sweetness of ripe bananas with the heartiness of oats, enhanced with traditional Sri Lankan spices like cinnamon and cardamom. Perfect for a nutritious start to your day!

Sri Lankan Spiced Banana Oatmeal Bread

This Sri Lankan-inspired banana oatmeal bread is a healthier twist on traditional banana bread, designed to support weight loss. It uses wholesome ingredients like oats, coconut oil, and natural sweeteners like kithul jaggery, making it a nutritious and satisfying snack or breakfast option for Sri Lankans.

Low-Calorie Sri Lankan Banana Oats Muffins

A healthy twist on traditional banana muffins, this recipe is perfect for weight loss in Sri Lanka. Made with oats, coconut sugar, and minimal butter, these muffins are low in calories, high in fiber, and packed with Sri Lankan superfoods like coconut and spices. Ideal for a guilt-free snack or light breakfast.

Sri Lankan Peanut Butter Banana Smoothie (Weight Loss Version)

This Sri Lankan-inspired peanut butter banana smoothie is a delicious and nutritious drink tailored for weight loss. Made with locally available ingredients, it’s low in added sugars, high in protein, and packed with fiber to keep you full and energized. Perfect for a quick breakfast or post-workout snack!

Sri Lankan Banana Oatmeal Breakfast Bowl

This healthy and filling Sri Lankan-inspired breakfast bowl is perfect for weight loss. Made with oats, coconut milk, and local Sri Lankan spices, it’s a low-calorie, high-fiber meal that keeps you energized and satisfied throughout the morning.

Sri Lankan Spiced Persimmon Oat Bars

These Sri Lankan-inspired Spiced Persimmon Oat Bars are a healthy, low-calorie alternative to traditional desserts. Packed with fiber, antioxidants, and natural sweetness, they are perfect for weight loss while satisfying your sweet tooth. This recipe uses locally available ingredients and traditional Sri Lankan spices to create a delicious and nutritious snack.

Low-Sugar Spicy Persimmon Chutney for Weight Loss

This Sri Lankan-inspired low-sugar spicy persimmon chutney is a flavorful and healthy condiment designed to support weight loss. Made with natural sweetness from persimmons and golden raisins, it’s free from refined sugars, high in fiber, and packed with metabolism-boosting spices like ginger and green chili. Perfect as a side dish or accompaniment to meals, this chutney is both delicious and waistline-friendly.

Low-Calorie Sri Lankan Persimmon Pudding

This lightened-up version of Sandra's Persimmon Pudding is designed for weight loss, incorporating Sri Lankan flavors and healthy substitutes. It’s a delicious, guilt-free dessert that’s rich in fiber and antioxidants, perfect for those looking to shed extra pounds while enjoying a traditional treat.

Sri Lankan Persimmon & Oatmeal Energy Bites

These healthy, no-bake energy bites are perfect for weight loss in Sri Lanka. Made with persimmon pulp, oats, and natural sweeteners, they are rich in fiber, low in calories, and packed with nutrients. Ideal for a quick snack or post-workout boost!

Sri Lankan Spiced Persimmon Oatmeal Cookies (Weight Loss Edition)

A healthier twist on the classic persimmon cookie, this recipe is tailored for weight loss while incorporating Sri Lankan flavors. Using oats, healthy fats, and natural sweeteners, these cookies are nutrient-dense, low in refined sugar, and perfect for a guilt-free snack or dessert.

Sri Lankan Coconut-Kale Salad with Roasted Cashews

This Sri Lankan-inspired salad is a perfect blend of local flavors and weight-loss-friendly ingredients. It features nutrient-dense kale, antioxidant-rich coconut, and roasted cashews for a satisfying crunch. The dish is light yet filling, making it ideal for Sri Lankans looking to lose weight while enjoying traditional tastes.