Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Lemon-Grilled Chicken with Coconut Twist

This Sri Lankan-inspired recipe is a lighter, weight-loss-friendly version of the classic Chicken Française. It uses local ingredients like coconut and spices while maintaining a low-calorie, high-protein profile. Perfect for Sri Lankans looking to shed weight without sacrificing flavor.

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Sri Lankan Spicy Grilled Chicken Skewers

This Sri Lankan-inspired grilled chicken skewer recipe is perfect for weight loss, combining lean protein with metabolism-boosting spices like chili, turmeric, and black pepper. It’s quick to prepare, low in unhealthy fats, and packed with flavor, making it ideal for Sri Lankans looking to shed extra pounds while enjoying traditional tastes.

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Sri Lankan Spiced Grilled Chicken with Coconut and Turmeric

This Sri Lankan-inspired grilled chicken recipe is a lighter, weight-loss-friendly version of the original Cornish game hens. It incorporates local flavors like coconut, turmeric, and chili, while using healthier cooking methods and ingredients. Perfect for weight-conscious Sri Lankans looking for a flavorful yet low-calorie meal.

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Low-Calorie Sri Lankan Lime Spritzer

This refreshing and low-calorie Sri Lankan Lime Spritzer is a healthy twist on a classic cocktail, perfect for weight loss enthusiasts. Made with fresh lime juice, a touch of natural sweetness, and fizzy soda water, it’s a guilt-free beverage that hydrates and satisfies cravings without the extra calories. Ideal for Sri Lankans looking to enjoy a flavorful drink while staying on track with their weight loss goals.

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Sri Lankan Coconut-Lemon Curd Delight (Weight Loss Friendly)

This Sri Lankan-inspired coconut-lemon curd is a lighter, weight-loss-friendly version of the classic lemon curd. It uses natural sweeteners, healthy fats, and coconut milk for a tropical twist. Perfect for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals.

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Sri Lankan Lemongrass Detox Tea

This Sri Lankan-inspired Lemongrass Detox Tea is a refreshing, low-calorie beverage designed to aid weight loss. It combines the natural fat-burning properties of lemongrass with the digestive benefits of ginger and the antioxidant power of green tea, making it a perfect drink for Sri Lankans looking to shed extra pounds while enjoying a flavorful, traditional touch.

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Sri Lankan Low-Calorie Tropical Fruit Salad

This Sri Lankan-inspired tropical fruit salad is a refreshing, low-calorie dish perfect for weight loss. It combines locally available fruits with a light, citrus-based dressing, making it a healthy and satisfying option for those looking to shed pounds while enjoying the flavors of Sri Lanka.

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Sri Lankan Spiced Watermelon Cooler

A refreshing and low-calorie beverage inspired by Sri Lankan flavors, perfect for weight loss. This drink combines the natural sweetness of watermelon with metabolism-boosting spices, making it a healthy and hydrating option for Sri Lankans looking to shed extra pounds.

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Sri Lankan Watermelon Detox Cooler

This refreshing Sri Lankan-inspired Watermelon Detox Cooler is a low-calorie, hydrating beverage perfect for weight loss. Made with fresh watermelon, lime, and a touch of Sri Lankan spices, it is packed with nutrients and antioxidants while being free from added sugars and alcohol. Ideal for Sri Lankans looking to shed weight without compromising on flavor.

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Sri Lankan Light Cucumber & Melon Gazpacho

This refreshing and light Sri Lankan-inspired gazpacho is perfect for weight loss. Packed with hydrating and nutrient-rich ingredients like cucumber, honeydew melon, and avocado, this no-cook soup is low in calories and high in fiber, making it an ideal choice for Sri Lankans looking to shed extra pounds while enjoying a flavorful dish.

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Sri Lankan Spiced Fruit Salad with Lime and Mint

This refreshing and wholesome Sri Lankan-inspired fruit salad is designed to aid weight loss while providing a burst of natural flavors. Packed with nutrient-dense fruits and enhanced with traditional Sri Lankan spices, this recipe is perfect for Sri Lankans looking to shed extra pounds without sacrificing taste. It’s low in calories, high in fiber, and rich in vitamins, making it an ideal snack or light meal.

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Healthy Sri Lankan Watermelon & Lime Detox Juice

This refreshing and low-calorie Sri Lankan-inspired watermelon and lime detox juice is perfect for weight loss. It is naturally sweet, hydrating, and packed with nutrients, making it an ideal beverage for Sri Lankans looking to shed extra pounds while enjoying a delicious and cooling drink.

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Sri Lankan Spicy Watermelon Salsa with a Weight Loss Twist

This Sri Lankan-inspired Spicy Watermelon Salsa is a refreshing, low-calorie dish perfect for weight loss. Packed with hydrating watermelon, metabolism-boosting spices, and nutrient-rich vegetables, it’s a flavorful yet healthy snack or side dish. Designed specifically for Sri Lankans, this recipe incorporates local flavors while keeping it light and nutritious.

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Sri Lankan-Inspired Watermelon and Coconut Salad

This refreshing and light Sri Lankan-inspired salad is perfect for weight loss. It combines hydrating watermelon with coconut, lime, and local spices to create a flavorful, low-calorie dish. Packed with vitamins, minerals, and fiber, it’s an ideal choice for Sri Lankans looking to shed weight while enjoying a taste of home.

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Sri Lankan Spiced Papaya and Lime Soup

This refreshing and light Sri Lankan-inspired soup is perfect for weight loss. Made with locally available papaya, lime, and warming spices, it’s low in calories, hydrating, and packed with nutrients to support your weight loss journey. Ideal for Sri Lankans looking for a healthy, flavorful, and easy-to-make dish.

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Sri Lankan Spiced Watermelon Cooler

A refreshing and low-calorie beverage inspired by Sri Lankan flavors, this Spiced Watermelon Cooler is perfect for weight loss. It combines the natural sweetness of watermelon with the metabolism-boosting properties of Sri Lankan spices like cinnamon and ginger, making it a hydrating and healthy drink.

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