Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Coconut-Free Date & Nut Delight

This weight-loss-friendly dessert is a Sri Lankan-inspired twist on the classic Queen Elizabeth Cake. It replaces high-calorie ingredients like butter, sugar, and coconut with healthier alternatives such as dates, nuts, and spices. Perfect for satisfying sweet cravings while staying on track with your weight loss goals.

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Sri Lankan Spiced Grilled Chicken with Coconut and Turmeric

This Sri Lankan-inspired grilled chicken recipe is perfect for weight loss, featuring lean protein, anti-inflammatory spices, and healthy fats. It’s a flavorful, low-carb dish that’s easy to prepare and packed with nutrients to support your weight loss journey.

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Low-Calorie Sri Lankan Coconut & Blueberry Infusion

This light and refreshing beverage is perfect for weight loss, combining the natural sweetness of blueberries with the tropical flavor of coconut water. It’s low in calories, hydrating, and packed with antioxidants, making it an ideal drink for Sri Lankans looking to shed extra pounds while enjoying a flavorful treat.

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Sri Lankan Low-Calorie Spinach & Coconut Salad

This Sri Lankan-inspired spinach and coconut salad is a light, refreshing, and nutrient-packed dish perfect for weight loss. It combines the health benefits of spinach, toasted coconut, and a tangy lime dressing, tailored for Sri Lankan tastes and weight-loss goals.

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Low-Calorie Sri Lankan Strawberry Delight

A refreshing and guilt-free dessert inspired by Sri Lankan flavors, this strawberry delight is perfect for weight loss. Made with natural sweetness and wholesome ingredients, it satisfies your sweet tooth without compromising your health goals.

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Sri Lankan Spiced Date and Walnut Energy Bars

These Sri Lankan-inspired energy bars are a guilt-free, weight-loss-friendly snack packed with natural sweetness from dates, crunch from walnuts, and a hint of Sri Lankan spices. Perfect for on-the-go snacking or as a post-workout treat, this recipe is low in refined sugar and high in fiber and healthy fats.

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Sri Lankan Spiced Pistachio & Coconut Energy Bites

These energy bites are a Sri Lankan-inspired, weight-loss-friendly snack made with wholesome ingredients like pistachios, coconut, and warming spices. Perfect for satisfying cravings while staying on track with your health goals.

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Sri Lankan Low-Calorie Coconut & Blueberry Delight

This Sri Lankan-inspired, weight-loss-friendly recipe replaces high-calorie ingredients with healthier alternatives. It features antioxidant-rich blueberries, coconut milk, and whole grains, making it a delicious yet guilt-free treat perfect for Sri Lankans looking to shed extra pounds.

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Low-Calorie Coconut & Jackfruit Yogurt Bowl

This refreshing and nutrient-packed yogurt bowl is perfect for weight loss in Sri Lanka. Made with locally available ingredients like coconut and jackfruit, it’s a low-calorie, high-fiber, and protein-rich dish that keeps you full and energized throughout the day. Ideal for breakfast or a light snack, it’s easy to prepare and tailored for Sri Lankan taste preferences.

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Sri Lankan Coconut & Oatmeal Energy Bars

A healthy, weight-loss-friendly twist on traditional oatmeal bars, infused with Sri Lankan flavors like coconut and spices. Perfect for a guilt-free snack or dessert, these bars are low in sugar, high in fiber, and packed with wholesome ingredients to keep you full and energized.

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Low-Sugar Sri Lankan Coconut and Cranberry Chutney

This Sri Lankan-inspired low-sugar coconut and cranberry chutney is a healthy, flavorful twist on traditional chutneys. It combines the tartness of cranberries with the creaminess of coconut, making it perfect for weight loss. This recipe is low in sugar, high in fiber, and packed with antioxidants, making it an ideal condiment for Sri Lankans looking to shed extra pounds while enjoying local flavors.

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Sri Lankan Spiced Lentil & Coconut Cookies

A healthier twist on traditional cookies, these Sri Lankan Spiced Lentil & Coconut Cookies are packed with protein and fiber, making them perfect for weight loss. They use wholesome ingredients like red lentils, coconut, and spices, which are staples in Sri Lankan cuisine, and are free from refined sugars and unhealthy fats.

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Low-Calorie Coconut and Oatmeal Cookies

These low-calorie coconut and oatmeal cookies are perfect for weight loss enthusiasts in Sri Lanka. Made with wholesome ingredients like oats, coconut, and natural sweeteners, they are a guilt-free treat that supports healthy eating habits.

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Sri Lankan Spinach and Jackfruit Salad

A healthy and flavorful Sri Lankan-inspired salad that combines nutrient-rich spinach, low-calorie jackfruit, and a tangy spice-based dressing. This recipe is designed to support weight loss while providing a burst of traditional Sri Lankan flavors. It’s quick to prepare, low in calories, and packed with fiber and antioxidants.

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Sri Lankan Strawberry Oats Bowl

This Sri Lankan-inspired Strawberry Oats Bowl is a nutritious, low-calorie breakfast option perfect for weight loss. Made with whole grains, fresh strawberries, and coconut milk, it’s packed with fiber, antioxidants, and healthy fats to keep you full and energized throughout the morning.

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Low-Calorie Coconut-Mango Delight

This refreshing and nutritious recipe is designed for weight loss, combining Sri Lankan superfoods like coconut and mango with a focus on low-calorie, high-fiber ingredients. Perfect for Sri Lankans looking to shed pounds while enjoying local flavors.

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