Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Grilled Chicken with Coconut Sambol

This weight-loss-friendly recipe combines lean protein with traditional Sri Lankan flavors. Grilled chicken is marinated in a blend of Sri Lankan spices, served with a fresh coconut sambol, making it a low-calorie, high-protein, and flavorful meal perfect for Sri Lankans aiming to lose weight.

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Sri Lankan Spiced Vegetable Stuffed Jackfruit with Coconut Gravy

This Sri Lankan-inspired recipe is a healthy, plant-based alternative perfect for weight loss. It combines nutrient-rich jackfruit, vibrant spices, and a light coconut gravy to create a flavorful, low-calorie meal that aligns with Sri Lankan taste preferences and weight loss goals.

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Sri Lankan Tropical Fruit and Veggie Salsa

This refreshing and low-calorie salsa is a perfect weight-loss-friendly snack or side dish for Sri Lankans. Packed with tropical fruits, fresh vegetables, and metabolism-boosting spices, it’s a flavorful way to stay healthy while enjoying local flavors.

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Sri Lankan Low-Calorie Coconut & Spice Torte

This Sri Lankan-inspired low-calorie torte is a fusion of traditional flavors and weight-loss-friendly ingredients. Made with whole foods, healthy fats, and natural sweeteners, it’s a guilt-free dessert perfect for Sri Lankans aiming to shed weight without compromising on taste. The recipe incorporates coconut, cinnamon, and a touch of jaggery for a balanced, flavorful treat.

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Sri Lankan Spiced Fruit and Nut Energy Bites

These Sri Lankan-inspired energy bites are a perfect snack for weight loss. Made with wholesome ingredients like dried fruits, nuts, and warming spices, they are low in added sugar, high in fiber, and packed with natural energy. This recipe is tailored for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Sri Lankan Spiced Apricot Chicken Stir-Fry

This light and flavorful Sri Lankan-inspired apricot chicken stir-fry is designed for weight loss, combining lean protein, fiber-rich vegetables, and metabolism-boosting spices. It’s a healthy twist on a classic, perfect for Sri Lankans looking to shed pounds without sacrificing taste.

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Sri Lankan Spiced Chickpea and Vegetable Stir-Fry

This Sri Lankan-inspired stir-fry is a perfect weight-loss recipe, combining protein-rich chickpeas, fiber-packed vegetables, and metabolism-boosting spices. It's low in calories, high in nutrients, and designed to keep you full and energized while supporting your weight loss goals.

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Sri Lankan Spiced Oat and Coconut Bars

These Sri Lankan-inspired oat and coconut bars are a perfect snack for weight loss, combining the goodness of oats, coconut, and traditional spices. Packed with fiber and healthy fats, they keep you full longer and curb unhealthy cravings. Ideal for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Sri Lankan Coconut and Lentil Stew with Herbs

A light and nourishing Sri Lankan-inspired stew made with coconut milk, lentils, and fresh herbs. This recipe is perfect for weight loss, as it is low in calories, high in fiber, and packed with plant-based protein. It’s a flavorful yet healthy dish that aligns with Sri Lankan tastes and dietary habits.

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Sri Lankan Coconut & Mango Oatmeal Delight

A wholesome and delicious Sri Lankan-inspired oatmeal recipe designed for weight loss, combining the natural sweetness of mangoes with the richness of coconut. This low-calorie, high-fiber dish is perfect for a healthy breakfast or snack.

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Sri Lankan Spiced Jackfruit and Lentil Stew

This Sri Lankan-inspired spiced jackfruit and lentil stew is a hearty, flavorful, and weight-loss-friendly dish. Packed with plant-based protein, fiber, and essential nutrients, it’s perfect for those looking to shed pounds while enjoying traditional Sri Lankan flavors. The recipe uses low-calorie, nutrient-dense ingredients, making it a healthy and satisfying meal for any time of the day.

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Sri Lankan Spiced Pumpkin and Coconut Bowl

This light and flavorful Sri Lankan-inspired dish combines the natural sweetness of pumpkin with the richness of coconut milk, spiced with traditional Sri Lankan flavors. Perfect for weight loss, it is low in calories, high in fiber, and packed with nutrients to keep you full and satisfied.

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Sri Lankan Low-Calorie Coconut & Lemon Steamed Cake

This light and refreshing steamed cake is a healthier twist on the classic dessert, crafted specifically for weight loss. Made with coconut milk, whole wheat flour, and natural sweeteners, it retains the authentic Sri Lankan flavors while being low in calories and high in fiber. Perfect for a guilt-free snack or dessert!

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Sri Lankan Spiced Apricot Chia Jam

This Sri Lankan-inspired apricot chia jam is a low-sugar, nutrient-packed alternative to traditional jams. Perfect for weight loss, it combines the natural sweetness of apricots with the metabolism-boosting power of Sri Lankan spices like cinnamon and cardamom. Chia seeds add fiber and healthy fats, making it a guilt-free spread for your morning toast or yogurt.

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Sri Lankan Spiced Coconut Chutney

This light and flavorful Sri Lankan-inspired coconut chutney is perfect for weight loss. Made with natural, low-calorie ingredients, it’s a healthy condiment that pairs well with steamed vegetables, salads, or whole-grain dishes. It’s a great way to add flavor without compromising your weight loss goals.

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Sri Lankan Apricot Almond Yogurt Delight

A light and refreshing Sri Lankan-inspired dessert that combines the natural sweetness of apricots with the crunch of almonds and the creaminess of yogurt. This recipe is perfect for weight loss, as it uses low-fat yogurt and minimal added sugar, while incorporating nutritious ingredients like almonds and apricots. It's a guilt-free treat that satisfies your sweet tooth without compromising your health goals.

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