Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Pineapple & Coconut Chia Pudding

A light and refreshing weight-loss-friendly dessert inspired by Sri Lankan flavors. This recipe replaces the high-calorie ingredients of traditional fruitcake with healthier alternatives like chia seeds, coconut milk, and fresh pineapple. It’s low in sugar, rich in fiber, and perfect for satisfying sweet cravings while supporting weight loss goals.

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Low-Calorie Sri Lankan Spiced Fruit Salad

This refreshing and nutritious fruit salad is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with local fruits, spices, and natural flavors, it’s low in calories, high in fiber, and rich in antioxidants, making it an ideal choice for those aiming to shed weight while enjoying a taste of Sri Lanka.

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Sri Lankan Almond & Coconut Delight (Weight Loss Friendly)

This light and refreshing Sri Lankan-inspired dessert is perfect for weight loss. It combines the richness of almonds and coconut with natural sweetness and low-calorie ingredients, making it a guilt-free treat. Designed specifically for Sri Lankans, it incorporates locally available superfoods and traditional flavors.

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Low-Calorie Sri Lankan Ground Cherry Delight

This Sri Lankan-inspired recipe transforms the traditional Ground Cherry Pie into a weight-loss-friendly dessert. Packed with local flavors and healthy ingredients, it’s perfect for those looking to shed pounds while enjoying a taste of Sri Lanka. The recipe uses natural sweeteners, whole foods, and minimal oil, making it a guilt-free treat.

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Sri Lankan-Inspired Coconut Chia Pudding with Mango and Jackfruit

This Sri Lankan-inspired coconut chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutrient-dense chia seeds, coconut milk, and tropical fruits like mango and jackfruit, it’s low in sugar, high in fiber, and packed with antioxidants. It’s a delicious way to enjoy a treat while staying on track with your weight loss goals.

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Sri Lankan Spiced Cherry Glaze for Weight Loss

This Sri Lankan-inspired cherry glaze is a low-calorie, flavorful alternative to traditional glazes, perfect for weight-conscious individuals. It incorporates local spices and natural sweeteners to enhance flavor without adding unnecessary calories. Ideal for drizzling over grilled chicken or roasted vegetables, this recipe is quick, healthy, and tailored for Sri Lankans looking to shed weight.

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Sri Lankan Coconut-Free Fruit and Nut Energy Bites

These no-bake energy bites are a perfect snack for weight loss, designed specifically for Sri Lankans. Packed with natural sweetness from fruits and the crunch of nuts, they are low in added sugars and rich in fiber. This recipe avoids coconut milk to reduce saturated fat, making it a healthier alternative to traditional sweets.

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Low-Calorie Coconut & Mango Yogurt Parfait

This refreshing and healthy Coconut & Mango Yogurt Parfait is a perfect weight-loss-friendly dessert for Sri Lankans. Made with natural Sri Lankan ingredients like coconut and mango, it’s low in calories, high in fiber, and packed with nutrients. This recipe is easy to prepare and ideal for those looking to enjoy a sweet treat without compromising their weight loss goals.

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Sri Lankan Coconut and Pineapple Oats Delight

This Sri Lankan-inspired weight-loss recipe combines the tropical flavors of coconut and pineapple with fiber-rich oats for a healthy, low-calorie dessert or snack. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors, this dish is easy to prepare and packed with nutrients to support your weight loss journey.

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Sri Lankan Spiced Fruit and Nut Energy Bites

These Sri Lankan-inspired energy bites are a healthier twist on traditional desserts, perfect for weight loss. Packed with nutrient-dense ingredients like nuts, dried fruits, and spices, these no-bake bites are low in added sugars and high in fiber, making them an ideal snack for Sri Lankans looking to shed weight while enjoying local flavors.

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Spicy Sri Lankan Chicken & Lentil Salad

This Sri Lankan-inspired Spicy Chicken & Lentil Salad is a low-calorie, high-protein dish designed for weight loss. Packed with local flavors, it combines lean chicken, protein-rich lentils, and fresh vegetables, making it a perfect meal for Sri Lankans aiming to shed weight while enjoying traditional tastes.

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Sri Lankan Coconut Milk and Jackfruit Clafoutis (Weight Loss-Friendly)

This Sri Lankan-inspired clafoutis is a healthier twist on the classic French dessert. It uses coconut milk instead of heavy cream, incorporates jackfruit for natural sweetness, and is low in refined sugar. Perfect for weight-conscious Sri Lankans, this recipe is rich in flavor, high in fiber, and supports a balanced diet.

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Sri Lankan Coconut & Jackfruit Steamed Cake

A healthy, low-calorie twist on a traditional Sri Lankan dessert, this steamed cake combines the natural sweetness of jackfruit and the richness of coconut milk. Perfect for weight loss, it’s free from refined sugars and uses whole-grain flour for added fiber. This recipe is designed to satisfy your sweet cravings without derailing your weight loss goals.

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Sri Lankan Coconut & Date Energy Bites

These Sri Lankan-inspired Coconut & Date Energy Bites are a healthy, low-calorie snack perfect for weight loss. Made with natural ingredients like dates, coconut, and nuts, they are rich in fiber and healthy fats, keeping you full and energized. This no-bake recipe is quick, easy, and tailored to suit Sri Lankan taste preferences.

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Sri Lankan Low-Calorie Pineapple Jam

A delicious and healthy twist on traditional jam, this Sri Lankan-inspired pineapple jam is perfect for weight loss. Made with fresh pineapple, natural sweeteners, and no added sugar, it’s a guilt-free condiment that pairs well with whole-grain toast or yogurt. This recipe is tailored for Sri Lankans looking to shed weight while enjoying local flavors.

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Sri Lankan Coconut & Jackfruit Rice Pudding

This Sri Lankan-inspired rice pudding is a healthier twist on the classic dessert, designed for weight loss. It incorporates local ingredients like coconut milk, jackfruit, and jaggery for a nutritious, low-calorie treat. Perfect for satisfying sweet cravings while staying on track with your weight loss goals.

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