Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Fruit Roll-Ups

A healthy, low-calorie snack inspired by Sri Lankan flavors, perfect for weight loss. This recipe uses natural sweetness from fruits and incorporates Sri Lankan spices for added health benefits. It’s a guilt-free treat that’s easy to make and portable for on-the-go snacking.

Low-Calorie Sri Lankan Coconut-Free Fruit Chutney

This low-calorie fruit chutney is a Sri Lankan-inspired twist on the classic apple-pear sauce, designed to support weight loss. Made with local fruits, spices, and no added sugar, it’s a flavorful, fiber-rich condiment perfect for adding a healthy touch to meals. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

Sri Lankan Spiced Pumpkin and Lentil Bowl

This wholesome and flavorful Sri Lankan-inspired dish combines nutrient-rich pumpkin, protein-packed lentils, and a blend of aromatic spices to create a satisfying meal perfect for weight loss. It’s low in calories, high in fiber, and packed with essential nutrients to keep you full and energized.

Sri Lankan Spiced Green Salad with Coconut and Lime

This Sri Lankan-inspired green salad is a refreshing, low-calorie dish packed with local flavors and weight-loss-friendly ingredients. It combines fresh greens, tropical fruits, and Sri Lankan spices, dressed with a light coconut-lime vinaigrette, making it perfect for weight loss while staying true to Sri Lankan tastes.

Sri Lankan Spiced Fruit Salad with Lime-Coconut Dressing

This refreshing Sri Lankan-inspired fruit salad is a perfect weight-loss-friendly dish, combining tropical fruits, healthy fats, and a zesty lime-coconut dressing. Packed with nutrients and low in calories, it’s ideal for Sri Lankans looking to shed weight while enjoying local flavors.

Sri Lankan Lime & Coconut Chia Pudding

This refreshing and healthy Sri Lankan-inspired Lime & Coconut Chia Pudding is a perfect weight-loss-friendly dessert or snack. Packed with fiber, healthy fats, and natural sweetness, it’s light, satisfying, and easy to prepare. Ideal for Sri Lankans looking for a guilt-free treat that aligns with local flavors.

Sri Lankan Spiced Pear and Vegetable Relish (Weight Loss Edition)

This Sri Lankan-inspired spiced pear and vegetable relish is a low-calorie, high-fiber condiment perfect for weight loss. It combines the natural sweetness of pears with the tanginess of vinegar and the heat of Sri Lankan spices, creating a flavorful yet healthy accompaniment to meals. This version is sugar-free and focuses on fresh, wholesome ingredients to support a weight loss journey.

Sri Lankan Spiced Pear Chutney

This Sri Lankan-inspired spiced pear chutney is a low-sugar, fiber-rich condiment perfect for weight loss. Made with fresh pears, aromatic spices, and minimal added sugar, it’s a flavorful addition to meals without the guilt. Designed for Sri Lankans, it incorporates local spices and healthy cooking methods to support weight management while keeping taste buds happy.

Sri Lankan Spicy Grilled Vegetable and Jackfruit Sandwich

This Sri Lankan-inspired sandwich is a flavorful, low-calorie alternative perfect for weight loss. Packed with locally available vegetables and jackfruit, it’s rich in fiber and protein, keeping you full longer. The recipe uses minimal oil and incorporates traditional Sri Lankan spices for a healthy, satisfying meal.

Sri Lankan Low-Calorie Spiced Fruit Compote

This Sri Lankan-inspired low-calorie spiced fruit compote is a delicious and healthy alternative to traditional cranberry sauce. Made with locally available fruits, natural sweeteners, and aromatic spices, it’s perfect for weight loss while retaining the rich flavors of Sri Lankan cuisine. Enjoy it as a snack or a side dish to complement your meals.

Sri Lankan Spiced Greens and Mango Salad

This Sri Lankan-inspired salad is a refreshing and weight-loss-friendly dish, perfect for those looking to shed pounds while enjoying local flavors. Packed with nutrient-rich greens, tropical mango, and a light, tangy dressing, this salad is both satisfying and healthy.

Sri Lankan Spiced Pumpkin and Green Apple Soup

This light and flavorful soup is a Sri Lankan-inspired twist on a classic recipe, designed for weight loss. It combines nutrient-rich pumpkin, green apples, and traditional spices to create a low-calorie, high-fiber dish that is both satisfying and healthy.

Sri Lankan Pear & Coconut Breakfast Loaf (Weight Loss Version)

This Sri Lankan-inspired pear and coconut loaf is a healthier twist on the classic pear bread, designed specifically for weight loss. It replaces refined flour and sugar with whole grain alternatives and natural sweeteners, while incorporating coconut for a tropical touch. Perfect for a light breakfast or snack, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

Sri Lankan Spiced Pear Vinaigrette Salad Dressing

This light and flavorful Sri Lankan-inspired pear vinaigrette is a perfect weight-loss-friendly dressing for salads. Made with fresh, locally available ingredients like ripe pears, coconut vinegar, and Sri Lankan spices, it’s low in calories, high in fiber, and packed with metabolism-boosting flavors. It’s quick to prepare and ideal for Sri Lankans looking to shed weight while enjoying delicious meals.

Sri Lankan Spiced Fruit Bowl with Oats Topping

This Sri Lankan-inspired spiced fruit bowl is a delicious and healthy twist on a traditional dessert. Packed with local fruits, warm spices, and a crunchy oat topping, it’s a low-sugar, high-fiber option perfect for weight loss. It’s easy to prepare and uses ingredients readily available in Sri Lanka.

Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired Low-Sugar Spiced Pear Chutney is a weight-loss-friendly condiment that replaces refined sugar with natural sweeteners and incorporates metabolism-boosting spices. Perfect for adding flavor to meals without the extra calories, it’s a healthier alternative to traditional preserves.