Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Grilled Chicken with Coconut Chutney

This weight-loss-friendly recipe replaces high-calorie pork chops with lean chicken breast, marinated in a blend of Sri Lankan spices and grilled to perfection. Served with a light coconut chutney, this dish is low in calories, rich in flavor, and perfect for Sri Lankans looking to shed weight while enjoying their traditional flavors.

Low-Calorie Sri Lankan Apricot Oatmeal Muffins

A weight-loss-friendly twist on the classic apricot muffin, this Sri Lankan-inspired recipe replaces refined flour and sugar with wholesome oats, coconut sugar, and antioxidant-rich dried apricots. Perfect for a guilt-free breakfast or snack, these muffins are high in fiber and low in calories, making them ideal for Sri Lankans aiming for a healthier lifestyle.

Sri Lankan Coconut & Apricot Weight Loss Bars

These Sri Lankan-inspired weight loss bars are a perfect snack for those looking to shed extra pounds while enjoying a healthy treat. Packed with local flavors, fiber, and healthy fats, they are easy to make and ideal for weight-conscious Sri Lankans.

Sri Lankan Spiced Tofu with Coconut and Greens

This Sri Lankan-inspired recipe is designed for weight loss, using nutrient-dense, low-calorie ingredients like tofu, coconut, and leafy greens. It’s a flavorful yet healthy dish that combines traditional Sri Lankan spices with modern weight-loss principles.

Sri Lankan Coconut & Apricot Energy Bites

These Sri Lankan-inspired Coconut & Apricot Energy Bites are a perfect weight-loss snack. Packed with wholesome ingredients like coconut, oats, and dried apricots, they provide a healthy dose of fiber and natural sweetness without added sugars. Ideal for busy Sri Lankans looking for a quick, nutritious snack to support their weight-loss journey.

Sri Lankan Spiced Apricot and Coconut Snack Bites

These Sri Lankan Spiced Apricot and Coconut Snack Bites are a delicious, low-calorie treat perfect for weight loss. Made with fresh apricots, coconut, and traditional Sri Lankan spices, they are high in fiber and antioxidants, helping to keep you full and energized without the guilt. This recipe is easy to make and tailored for Sri Lankans who want a healthy, flavorful snack.

Spiced Sri Lankan Oatmeal with Fresh Mango

This weight-loss-friendly recipe is a Sri Lankan twist on a classic oatmeal dish. It incorporates local flavors like fresh mango, cinnamon, and coconut, while keeping it low in sugar and high in fiber. Perfect for a healthy breakfast or snack, this dish is designed to boost metabolism and keep you full longer.

Low-Calorie Sri Lankan Apricot Chicken Stir-Fry

This weight-loss-friendly version of the classic Sri Lankan Apricot Chicken Curry is designed to be lower in calories and healthier while retaining the vibrant flavors of Sri Lankan cuisine. It uses lean chicken breast, reduces sugar, and incorporates more vegetables for a high-fiber, nutrient-rich meal perfect for weight loss.

Sri Lankan Coconut Lentil Soup with Turmeric

This Sri Lankan-inspired Coconut Lentil Soup is a flavorful, low-calorie, and nutrient-packed dish designed for weight loss. It incorporates traditional Sri Lankan ingredients like coconut milk and turmeric, making it a comforting yet healthy option for Sri Lankans looking to shed extra pounds while enjoying local flavors.

Light Sri Lankan Apricot and Coconut Delight

A weight-loss-friendly twist on the traditional dried apricot pie, this Sri Lankan-inspired recipe uses wholesome ingredients like coconut and local spices to create a guilt-free dessert. Perfect for satisfying sweet cravings while staying on track with your health goals.

Sri Lankan Spiced Chickpea and Vegetable Stew

This light and flavorful Sri Lankan-inspired stew is perfect for weight loss. Packed with nutrient-dense vegetables, protein-rich chickpeas, and metabolism-boosting spices, it’s a satisfying yet low-calorie meal that aligns with Sri Lankan tastes and weight-loss goals.

Sri Lankan Spiced Lentil Loaf

A healthy, protein-rich, and fiber-packed lentil loaf inspired by Sri Lankan flavors, perfect for weight loss. This dish is low in fat, high in nutrients, and uses local spices to create a delicious and satisfying meal.

Sri Lankan Spiced Chicken Stew with Greens

This light and flavorful Sri Lankan-inspired chicken stew is perfect for weight loss. Packed with lean protein, fiber-rich vegetables, and metabolism-boosting spices, it’s a hearty yet low-calorie meal designed to support healthy weight management. It’s easy to prepare and uses locally available ingredients, making it ideal for Sri Lankans.

Sri Lankan Coconut Quinoa Salad

A refreshing and nutritious Sri Lankan-inspired quinoa salad packed with local flavors and weight-loss-friendly ingredients. This dish combines the goodness of quinoa, coconut, and fresh vegetables, making it a perfect low-calorie meal for weight-conscious Sri Lankans.

Sri Lankan Spiced Lentil and Vegetable Stew

A hearty, flavorful stew packed with Sri Lankan spices, lentils, and fresh vegetables, designed to support weight loss while providing essential nutrients. This recipe is low in fat, high in fiber, and rich in plant-based protein, making it perfect for Sri Lankans looking to shed pounds without sacrificing taste.

Sri Lankan Spiced Chicken and Vegetable Stew

This Sri Lankan-inspired chicken and vegetable stew is a flavorful, low-calorie dish designed to support weight loss. Packed with lean protein, fiber-rich vegetables, and metabolism-boosting spices, it’s a hearty and healthy meal perfect for Sri Lankans looking to shed extra pounds without sacrificing taste.